Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 366 episodes available.

Becoming HeadStrong episodes:

July 23, 2021 306. Comfort Bubble - Katie
In this episode, Katie talks about how to break out of your comfort zone and chase greatness.
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5min
July 21, 2021 305. The Wow! Approach - Dr. Galli
Choose to be curious when something "bad" happens, not only does it feel better but you'll be in a better place to problem solve and experience growth. Take a "WOW" approach.
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3min
July 19, 2021 304. Social Facilitation - Kristina
Social facilitation is all about finding others who will help you along the way. No one is successful alone. Find your tribe!
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5min
July 16, 2021 303. Pressure Solution 15 - Dr. Detling
Our 15th solution for handling pressure is to meditate! Find out why we encourage meditation and how to do it in this episode.
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9min
July 14, 2021 302. The Left-Right Rhythm - Dr. Galli
In this episode, you will learn about bi-lateral stimulation involved in EMDR. You will also learn how to use this technique in life and in performance for better outcomes.
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5min
July 12, 2021 301. Dominate - Kristina
This episode is building on a previous episode that focused on winning the day. In this episode, Kristina talks about HOW to win throughout the entire day as well as how to DOMINATE.
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5min
July 09, 2021 300. Pressure Solution 14 - Dr. Detling
This pressure solution is all about how to reduce self-consciousness.
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6min
July 07, 2021 299. Circle of Control Revisited - Dr. Galli
In this episode, you will learn an interesting twist on the circle of control exercise often used in sport psychology or mental performance coaching.
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7min
July 05, 2021 298. Discipline - Kristina
Discipline is absolutely crucial for performing at your best. When you don't have motivation, you can rely on discipline.
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5min
July 02, 2021 297. Pressure Solution 13 - Dr. Detling
In this episode, the solution for managing pressure is journaling, which is a cathartic experience of releasing pent-up emotions.
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6min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 366 episodes available.