In the 19th episode in the series on Pressure Solutions, Dr. Detling talks about the psychological benefit of choosing to go first.

In order to set proper goals that will work for you, it's important to think about your core values and priorities. In this episode, Chelsea walks you through identifying your core values and priorities so that you can set the most effective goals.

In this episode, you will learn the difference between "free thinkers" and robots as well as how to manage most productively!

We should spend most of our time practicing the skills that are considered "basic" as they are the foundation of all the skills in whatever it is that we do.

The 4 R's for unlocking unhealthy and not useful thoughts are presented by Dr. Nick Galli in this episode.

A special deal for our podcast listeners to become part of our HeadStrong VIP family. Daily content for 3 months plus weekly live Q&A sessions with a HeadStrong coach. This is an opportunity you don't want to miss! Listen to this episode for your discount code.

We carry so much on our shoulders that causes us physical and emotional stress. It's heavy and weighs you down. Rather than carrying so much, take care of just one stressor at a time.

In this episode focusing on the 18th pressure solution in the series, Dr. Nicole Detling talks about HOW to regulate your breathing in order to manage pressure.

Learning like a toddler is all about learning with a beginner's mind. In this episode, Coach Chelsea talks about how to use this mindset for your benefit.

In this episode, Coach Amanda discusses positive and negative reinforcement.