Most elite athletes will be retired from their sports in their 20's. Fortunately, 80% of athletes transition well, but the other 20% have quite a struggle. It is a crisis transition. In this episode, HeadStrong Coach Amanda discusses the reality of difficulty for some athletes.

In this episode, Katie discusses how to overcome mistakes.

In this episode you will learn a strategy for monitoring your activation levels. Dr. Galli will give you three questions to ask yourself that will help you find that correct level for you.

FOMO = Fear of Missing Out.

YOLO = You Only Live Once.

How to make sense of these in our world today!

The 20th and final strategy in this series is presented by Dr. Nicole Detling. Here you will learn the value of sharing the pressure with someone else.

This episode will teach coaches how to better communicate with their teams!

This is the first episode in a series on transitioning out of sport, or retirement. In this episode, Amanda discusses what happens when an athlete retires.

What happens when we make changes and welcome in new habits? As we bring in more, that typically means we will have to give up something to make room for the new.

In this episode, you will experience the "Theory of Ironic Processes" in that when you attempt not to do something, that is the very thing you do. Listeners will learn to challenge themselves to strive for an exaggerated version of whatever it is you are actually wanting to avoid. What?!? Listen to this episode to learn more.

There is a fine line between many statements that we often use in sports. In this episode, Kristina breaks down a lot of common phrases and helps the listener understand the fine line of each.