In this episode, Dr. Galli delivers episode 2 of his series related to what we can learn from the mental skills of Greek Gods. The focus of this episode is Atalanta, the heroine who was abandoned by her father because he wanted a boy. Learn how mentally tough Atalanta is and how you can learn from her strengths.

In this episode, Kristina teaches you how to capitalize on mental toughness techniques by teaching mental toughness to others.

"Sisu" is a word that comes from Finland that describes mental toughness in a very organic way. Although there is no specific translation into English, it embodies pushing past your self-imposed limits. True success occurs when you overcome the mind, rather than achieving a specific outcome.

In this episode, Coach Chelsea explains the importance of knowing and recognizing how each of your athlete's sees the world. Our worldviews are shaped by many factors and are an important piece of the effective coaching puzzle.

HeadStrong Coach Amanda did her master's thesis on retiring from sport. In this episode, she discusses her findings.

In this episode, Coach Katie explains what it means to be the primary actor in your life. When we are the primary reactor, typically we are "back in our heels", lack control, and usually feels like you are a couple of steps behind what you're trying to accomplish. Learning to be the primary actor can give you more control as an athlete.

In this episode, Dr. Galli begins his multi-series highlight of Greek mythological folklore. Achilles is first and his biggest vulnerability was his heel. Becoming one of the heroes of the Trojan war, Achilles persevered. Learn where the term "Achilles heel" comes from and how you can apply his experience to your athletic experience.

Mindfulness is about bringing your focus inward. It allows you the time and space to acknowledge and accept things for what they are as well as to regulate your emotions. In this episode, Kristina walks you through a mindfulness exercise.

In this episode, Dr. Detling discusses the difference between encouragement and positivity. Did you know that too much positivity, particularly during difficult times, can become toxic? Yet encouragement, tied to an action or behavior, can usually be the most helpful tool.

Yo Globetrotter, this one is for you! If you are a parent of a perfectionist, this episode covers what you can do to help them with this constant struggle.