This episode will walk the listener through 10 Ways to Make Your Day Positive - written by Douglas Pagels.

In this episode, Coach Chelsea talks about the importance of self-care in order to be the best parent possible. She gives some mindful tips and suggestions of how to feel good when you just feel like you have nothing left in the tank.

In this episode, Amanda gives us a 3rd installment of Coach's Corner where she focuses on punishment. This one is for anyone who deals with anyone who has to get people to do things. Which is MOST of us!

In this episode, Coach Katie talks about how losing $5 out of $1440 is not worth throwing out the rest of the $1435. This lesson is for everyone who thinks about giving up too soon!

In this episode, Dr. Galli honors the legendary career and memory of sport psychology pioneer, Dr. Keith Henschen. Dr. Henshchen, a University of Utah emeritus, was a valued and cherished and incredibly important member of the sport psychology field.

In this episode, Kristina talks about the benefit of taking the information you have and putting it to practice. She talks about the importance of practicing your mental toughness skills the same way you practice your physical skills.

In this episode, Dr. Detling talks about how to get a boost of dopamine from reliving the past in order to remain in the present moment.

In this episode, Coach Chelsea talks about how letting go of control in anything you do can give you more control and increase the amount of fun you are having.

In this episode, Coach Amanda teaches us about conditioning and behavior psychology. She takes a deep dive into classical versus operant conditioning.

This episode is for anyone with an influence on others, specifically influencing kids. Understanding the roles a young athlete can bring to the table and how to clearly communicate expectations in that role are important in development.