Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 366 episodes available.

Becoming HeadStrong episodes:

August 16, 2021 316. Win or Learn? - Katie
Katie Harker addresses the idea of either "winning" or "learning" in this episode. Does it have to be an "or"? We can also learn when we win!
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9min
August 13, 2021 315. 3 Points from a 3-Time Olympic Medalist - Dr. Galli
In this episode, Dr. Nick Galli discusses 3 points he learned recently from 3-Time Olympic Medalist, Speedskater Joey Cheek.
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7min
August 11, 2021 314. When Things Are Buggin' - Kristina
When something is bothering you, the more attention you give to what is annoying you, the worse it becomes. In this episode, Kristina discusses how to let it go.
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5min
August 09, 2021 313. Pressure Solution 17 - Dr. Detling
This pressure solution is all about slowing down. Finding ways to slow down your physiological processes as well as your mind will help you manage pressure better.
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7min
August 06, 2021 312. Olympic Thoughts - Amanda
Listen to this episode to hear Coach Amanda's thoughts on the Olympics and specifically Simon Biles' having to pull out of gymnastics.
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7min
August 04, 2021 311. Role Ownership - Katie
Owning your role, understanding what your job is, and doing it to the best of your ability is key for successful performances.
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7min
August 02, 2021 310. What If Revisited - Dr. Galli
In this episode, you will learn yet another method for handling those pesky "what if" questions.
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3min
July 30, 2021 309. The Olympics - Kristina
In the episode, Kristina shares her thoughts on the Olympics as well as her personal experiences as a figure skater.
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9min
July 28, 2021 308. Pressure Solution 16 - Dr. Detling
In this pressure solution, you will learn about using a pre-performance routine. This includes how to create one and what it does for you as well as the difference between a routine and a ritual.
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11min
July 26, 2021 307. Dangerous Perfectionism - Amanda
While perfectionism can drive you to train harder and perform better, it can also be very dangerous when taken too far.
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8min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 366 episodes available.