Imagery is much like lucid dreaming - listen to hear more!

The congruence of what you say, what you think, and what you do is an important component of mental toughness.

This pressure solution is all about how to focus on the factors within your control.

Yep, you read that title correctly. In this episode, Zoe contends that Yoda was wrong. Listen here and see if you agree.....

Part 2/2 in the series on how to be a championship youth sport parent.

In this episode, Dr. Galli discusses how to be a championship youth sport parent. Part 1 gives you 5 of the 10 principles to follow as a parent to best support your kids.

When it comes to setting goals, the actual outcome isn't what you are looking for; it's all about how you want to feel. The feeling of accomplishment is worth striving for!

Pressure Solution 8 is all about how to stay in the process and avoid outcome oriented thinking. In this episode you will learn 4 separate strategies to attain present-moment focus.

Be wary of getting caught in an ego-trap and how it may impact others....

If you think of life as a pie, you have slices that are identified by your roles. The problem is that the slices of that pie can be in competition with each other. What if instead, we treated each role as it's own personal pie?