When you are looking for motivation, remember, someone needs to hear your story. You have valuable information that the world needs. You are here for a purpose.

This episode is about focusing on what you DO have. Recognizing your strengths can be incredibly powerful for performance!

In this episode, Kristina will take you through an exercise called "Cup of Confidence" that will help build your confidence in the moment, but also in the future.

This is the 4th solution on how to handle pressure in a series on the topic. In this episode, Dr. Detling discusses focusing on the process over the outcome by focusing on the mission.

You have to start somewhere in order to make it better. You cannot edit a blank page.

Episode 3 in a series of 3. Dr. Galli talks about "I must perform well", what that thought does to you, and how to overcome it.

When you complete a task that is difficult, celebrate! Rather than focusing all of your energy on how difficult or unsavory the task may be, choosing a mindset of celebration helps you complete future tasks as well.

Episode 2 in the series on how to manage pressure, Dr. Detling discusses pressure strategies #2 and #3.

Underdogs vs. Giants. Never count yourself out, regardless of how "superior" your opponent might be!

In the second part of the series on "Musterbating", Dr. Galli discusses how to handle the way other people act. This is a must listen!