This episode is a great reminder that, even when times are tough, life isn't all that bad.

Every performer experiences a slump from time to time. How do you respond when this happens? In this episode, Dr. Galli shares some tips on how to manage performance slumps.

Getting "into the zone" is a goal for many athletes. When it happens, it is a beautiful phenomena. But how do you get into it? Can you promote it? In this episode, Kristina will give ideas for how to encourage a flow state and thus, the zone.

The 6th protective factor in resiliency is discussed in this episode: Gritty Optimism. Learn to be more resilient by listening to and applying the principles learned in this 8 part series.

There are some expectations developed around what you do. Athletes have expectations built around the fact that they are athletes. Sometimes these expectations can be helpful, sometimes they can be harmful. In this episode, Zoe talks you through understanding how and when to break the expectation mold.

You are not your performance. In this episode, you will learn how to separate your identity and who you are from the outcomes of your performances.

In this episode, you will learn strategies to motivate yourself to exercise when you don't feel like it!

Episode 5 of 8 on developing the protective factors of resiliency. In this episode you will learn about Flexible Perspectives.

Delayed gratification is difficult to deal with at times, yet is imperative in the performance world. Sometimes you have to make the riskier decision, other times you have to make the hard choice, either way you are either paying now or later.

This is "the mayonnaise jar" story. In this episode, you will hear the story as well as how it relates to high performance.