"What do you like doing best in the world, Pooh?"  

"Well......"

It's the spaces between the rewards that matter.

How do you push through exercise pain and reach your goal? In this episode, you will learn a mental technique to help you reach your fitness goals.

How do you go from being fearful to fearless? There are many ways to overcome and manage your fear. In this episode, Kristina discusses strategies for fearing less.

This is the first episode in a series total of 8 on the topic of Resiliency and how to build it. In this episode, you will learn about protective factor #1: Difficult Opportunities.

A keen sense of self-awareness can not only improve performance when it matters most, but can also transform our everyday lives.

You may have heard coaches compared to teachers. Yet coaches are often given more leeway in how they treat their athletes than teachers are given. In this episode, Dr. Nick Galli works to convince coaches to be respectful of their athletes.

Having a breakdown is more normal that you may think. In this episode, Kristina teaches listeners how to manage breakdowns when they occur.

Don't just leave 2020 behind. Learn from it and use those lessons to move forward into 2021.

Welcome to our new mental performance coach, Zoe!

Paralysis by analysis occurs when you spend too much time or effort thinking about something and you end up "freezing" in your competition. In this episode, Zoe talks you through strategies for dealing with this phenomena.

In this episode, you will hear two stories and how they may relate to your current situation. Enjoy!