In this episode, Kristina encourages you to become a scientist - and reinvent yourself into a better version. Listeners will learn a step-by-step process for reinvention!

What makes you comfortable, can ruin you. And what makes you uncomfortable, is how you grow. Choose your hard. Write your story. Take ownership of your journey. And choose your hard.

Although it is frustrating, sometimes things just don't work out the way you expect them to. What those times give you is an opportunity to do it better the next time around.

Vulnerability has been brought to the forefront by Dr. Brene Brown in various books and talks. Improvement requires vulnerability. Humility means to have a modest opinion of oneself. Peak performance requires humility.

Finishing the alphabet strategies of growing mental toughness and Becoming HeadStrong, you will love this episode from Kristina!

Take a few moments to be mindful and listen to the sound of the ocean in this episode.

Although we hear this frequently, you truly cannot be everything to everyone. What the most successful people do, is build a strong team around them.

Where do you put your eyes during performance? How do you know if that's the correct place? We talk a lot about focus in sports and the importance of being able to put your gaze in the appropriate place.

Continuing the alphabet journey of mental toughness, Kristina discusses additional strategies on the path of Becoming HeadStrong.

There are many ways to build confidence. In this episode, Dr. Detling will discuss 4 different strategies: preparation, previous performances, people, and positive self-talk.