After 231 episodes of this podcast, it's time to check in and see what you have learned and applied. In this episode, Kristina will walk you through a process to maximize your learning.

This is episode 3 in a series of 8 on Resiliency. In this episode, protective factor 3, "Strength of Self", is discussed.

If we are concerned about failure, we likely won't try. And then we will never progress on anything. Avoiding failure isn't the answer. Find the answer in this episode!

What are some performance expectations you currently or have had for yourself? Are they good for you to have? Well, it depends. In this episode, you will learn how expectations can both work for you and against you.

If it is raining outside, and you choose not have joy during the rain, you will still have the same amount of rain. In your life, it is important to choose joy!

Episode 2 of 8 on the topic of building resiliency. Today's focus is on protective factor #2: Mindset. Based on Carol Dweck's research out of Stanford University on Growth and Fixed Mindset.

"What do you like doing best in the world, Pooh?"

"Well......"

It's the spaces between the rewards that matter.

How do you push through exercise pain and reach your goal? In this episode, you will learn a mental technique to help you reach your fitness goals.

How do you go from being fearful to fearless? There are many ways to overcome and manage your fear. In this episode, Kristina discusses strategies for fearing less.

This is the first episode in a series total of 8 on the topic of Resiliency and how to build it. In this episode, you will learn about protective factor #1: Difficult Opportunities.