There are some expectations developed around what you do. Athletes have expectations built around the fact that they are athletes. Sometimes these expectations can be helpful, sometimes they can be harmful. In this episode, Zoe talks you through understanding how and when to break the expectation mold.

You are not your performance. In this episode, you will learn how to separate your identity and who you are from the outcomes of your performances.

In this episode, you will learn strategies to motivate yourself to exercise when you don't feel like it!

Episode 5 of 8 on developing the protective factors of resiliency. In this episode you will learn about Flexible Perspectives.

Delayed gratification is difficult to deal with at times, yet is imperative in the performance world. Sometimes you have to make the riskier decision, other times you have to make the hard choice, either way you are either paying now or later.

This is "the mayonnaise jar" story. In this episode, you will hear the story as well as how it relates to high performance.

Who you choose to surround yourself with, your team, is crucial! Finding and picking your team is an important job to be taken very seriously. In this episode, discover what types of individuals are important to have on your team.

This is episode 4 in a series of 8 on how to build resiliency. In this episode you will hear about the concept of Emotional Wisdom and how to use this for your resilient mindset.

What does it mean to be the protagonist of your own story? How will it be helpful for you to think of yourself in this way? Find out these answers and more in this episode.

Did you know that you can use a verbal or visual cue to help facilitate the effects of imagery? Learn how in this episode.