You have to start somewhere in order to make it better. You cannot edit a blank page.

Episode 3 in a series of 3. Dr. Galli talks about "I must perform well", what that thought does to you, and how to overcome it.

When you complete a task that is difficult, celebrate! Rather than focusing all of your energy on how difficult or unsavory the task may be, choosing a mindset of celebration helps you complete future tasks as well.

Episode 2 in the series on how to manage pressure, Dr. Detling discusses pressure strategies #2 and #3.

Underdogs vs. Giants. Never count yourself out, regardless of how "superior" your opponent might be!

In the second part of the series on "Musterbating", Dr. Galli discusses how to handle the way other people act. This is a must listen!

Trusting yourself is so important when it comes to challenges. In this episode, Kristina discusses questions you can ask yourself to help foster self-trust.

This is episode 1 in a series on how to handle pressure. In this episode, you will learn about how to change your perception of pressure from a threat to a challenge.

Youth sport can be so positive for our kids, yet it can also be negative. Learn to differentiate in this episode.

This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".