Sometimes, your performance and trainings can feel monotonous and boring. No matter how much you love what you do, it can drag on at times. In this episode, Kristina will give you several ideas on how to give your performance some flavor.

The 6th solution in the series on how to handle pressure, Dr. Detling discusses how to feel worthy.

Being deliberate about how you give yourself feedback has a huge impact on performance. In this episode, Zoe gives the listener guidelines on how to talk to yourself productively.

This episode focuses on how to manage difficulties as a youth sport coach.

In this episode, Kristina discusses the difference between your mind and your emotions as well as how they each influence performance.

Continuing the journey of bringing you a series of methods for managing pressure, in this episode you will learn about pressure solution #5.

When you are looking for motivation, remember, someone needs to hear your story. You have valuable information that the world needs. You are here for a purpose.

This episode is about focusing on what you DO have. Recognizing your strengths can be incredibly powerful for performance!

In this episode, Kristina will take you through an exercise called "Cup of Confidence" that will help build your confidence in the moment, but also in the future.

This is the 4th solution on how to handle pressure in a series on the topic. In this episode, Dr. Detling discusses focusing on the process over the outcome by focusing on the mission.