Becoming HeadStrong

Part 2/2 in the series on how to be a championship youth sport parent.

In this episode, Dr. Galli discusses how to be a championship youth sport parent. Part 1 gives you 5 of the 10 principles to follow as a parent to best support your kids.

When it comes to setting goals, the actual outcome isn't what you are looking for; it's all about how you want to feel. The feeling of accomplishment is worth striving for!

Pressure Solution 8 is all about how to stay in the process and avoid outcome oriented thinking. In this episode you will learn 4 separate strategies to attain present-moment focus.

Be wary of getting caught in an ego-trap and how it may impact others....

If you think of life as a pie, you have slices that are identified by your roles. The problem is that the slices of that pie can be in competition with each other. What if instead, we treated each role as it's own personal pie?

To prepare for a performance, you do hundreds, maybe thousands, of things. But what about the LAST thing you do?

The next episode in Dr. Detling's series on how to handle pressure, this is solution #7. In this episode you will learn an exercise for recalling past successes and how to use them for handling future pressure.

This episode discusses the necessity to make sure you have everything that's necessary for growth - including stress.

We really don't say nice things about others enough. In this episode, you will learn how praise can impact people. Catch people doing something right!