Becoming HeadStrong

You will find what you are looking for. So choose what you want.... and look for it!

This pressure solution is about using an anchor from previous good performances to prepare you for upcoming performances.

When you preference your ideas with a "maybe", you don't really make a decision to move forward.

In this episode, learn how dopamine impacts your performance as well as how to release dopamine into your body.

Think of a time in the past when you won something and you are proud of that accomplishment. In this episode, learn about winning at every single thing you do, rather than just an outcome.

This solution for handling pressure is about "deliberate distractions".

Imagery is much like lucid dreaming - listen to hear more!

The congruence of what you say, what you think, and what you do is an important component of mental toughness.

This pressure solution is all about how to focus on the factors within your control.

Yep, you read that title correctly. In this episode, Zoe contends that Yoda was wrong. Listen here and see if you agree.....