Listen to this episode to hear Coach Amanda's thoughts on the Olympics and specifically Simon Biles' having to pull out of gymnastics.

Owning your role, understanding what your job is, and doing it to the best of your ability is key for successful performances.

In this episode, you will learn yet another method for handling those pesky "what if" questions.

In the episode, Kristina shares her thoughts on the Olympics as well as her personal experiences as a figure skater.

In this pressure solution, you will learn about using a pre-performance routine. This includes how to create one and what it does for you as well as the difference between a routine and a ritual.

While perfectionism can drive you to train harder and perform better, it can also be very dangerous when taken too far.

In this episode, Katie talks about how to break out of your comfort zone and chase greatness.

Choose to be curious when something "bad" happens, not only does it feel better but you'll be in a better place to problem solve and experience growth. Take a "WOW" approach.

Social facilitation is all about finding others who will help you along the way. No one is successful alone. Find your tribe!

Our 15th solution for handling pressure is to meditate! Find out why we encourage meditation and how to do it in this episode.