The 4 R's for unlocking unhealthy and not useful thoughts are presented by Dr. Nick Galli in this episode.

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We carry so much on our shoulders that causes us physical and emotional stress. It's heavy and weighs you down. Rather than carrying so much, take care of just one stressor at a time.

In this episode focusing on the 18th pressure solution in the series, Dr. Nicole Detling talks about HOW to regulate your breathing in order to manage pressure.

Learning like a toddler is all about learning with a beginner's mind. In this episode, Coach Chelsea talks about how to use this mindset for your benefit.

In this episode, Coach Amanda discusses positive and negative reinforcement.

Katie Harker addresses the idea of either "winning" or "learning" in this episode. Does it have to be an "or"? We can also learn when we win!

In this episode, Dr. Nick Galli discusses 3 points he learned recently from 3-Time Olympic Medalist, Speedskater Joey Cheek.

When something is bothering you, the more attention you give to what is annoying you, the worse it becomes. In this episode, Kristina discusses how to let it go.

This pressure solution is all about slowing down. Finding ways to slow down your physiological processes as well as your mind will help you manage pressure better.