In this episode, you will learn about bi-lateral stimulation involved in EMDR. You will also learn how to use this technique in life and in performance for better outcomes.

This episode is building on a previous episode that focused on winning the day. In this episode, Kristina talks about HOW to win throughout the entire day as well as how to DOMINATE.

This pressure solution is all about how to reduce self-consciousness.

In this episode, you will learn an interesting twist on the circle of control exercise often used in sport psychology or mental performance coaching.

Discipline is absolutely crucial for performing at your best. When you don't have motivation, you can rely on discipline.

In this episode, the solution for managing pressure is journaling, which is a cathartic experience of releasing pent-up emotions.

This episode is understanding the distinction between anticipation and expectations and how to utilize appropriately.

This is a spin on the "WIN" (What's Important Now) technique we introduced in a previous episode.

This episode will teach you an incredibly simple, yet amazingly powerful technique..... so simple, it just might blow your left hemisphere.....!

A 4-part tool for regulating emotions; the first part is discussed in this episode.