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Becoming HeadStrong
Becoming HeadStrong episodes
- 145. Frustration - Dr. GalliIt's not a matter of IF you will become frustrated, but WHEN. The key is, how high is your frustration tolerance? Low frustration tolerance is related to poor mental health. In this episode, you will learn techniques for increasing your frustration tolerance.8 min
- 144. Attune to the Environment - Kristina
Attuning means getting used to what is going on around you. This is important when it comes to performance. In this episode, Kristina walks you through how to attune to your environment and perform your best.
8 min - 144. Attune to the Environment - KristinaAttuning means getting used to what is going on around you. This is important when it comes to performance. In this episode, Kristina walks you through how to attune to your environment and perform your best.8 min
- 143. Turning Difficulties into Opportunities - Dr. Detling
In this episode, Dr. Detling teaches a very practical, simple, and effective method for turning your difficulties into opportunities.
7 min - 143. Turning Difficulties into Opportunities - Dr. DetlingIn this episode, Dr. Detling teaches a very practical, simple, and effective method for turning your difficulties into opportunities.7 min
- 142. Shrinking vs. Growing - Justine
Can you "always" be improving? Do you sometimes feel you need a break? The idea behind "if you're not growing, you're shrinking" means that the small habits you have on a daily basis are either moving you toward your goals.... or they are not.
5 min - 142. Shrinking vs. Growing - JustineCan you "always" be improving? Do you sometimes feel you need a break? The idea behind "if you're not growing, you're shrinking" means that the small habits you have on a daily basis are either moving you toward your goals.... or they are not.5 min
- 141. Gen Z - Dr. Galli
Kids ages 10-24 during 2020 makes up 26% of current US population. This episode talks specifically to coaches and parents about how to work with Gen Z.
8 min - 141. Gen Z - Dr. GalliKids ages 10-24 during 2020 makes up 26% of current US population. This episode talks specifically to coaches and parents about how to work with Gen Z.8 min
- 140. Motivational Techniques - Kristina
In this episode you will learn various techniques that you can use to motivate yourself on a consistent basis.
6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.