Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

July 13, 2020 145. Frustration - Dr. Galli
It's not a matter of IF you will become frustrated, but WHEN. The key is, how high is your frustration tolerance? Low frustration tolerance is related to poor mental health. In this episode, you will learn techniques for increasing your frustration tolerance.
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8min
July 10, 2020 144. Attune to the Environment - Kristina
Attuning means getting used to what is going on around you. This is important when it comes to performance. In this episode, Kristina walks you through how to attune to your environment and perform your best.
...more
8min
July 10, 2020 144. Attune to the Environment - Kristina
Attuning means getting used to what is going on around you. This is important when it comes to performance. In this episode, Kristina walks you through how to attune to your environment and perform your best.
...more
8min
July 08, 2020 143. Turning Difficulties into Opportunities - Dr. Detling
In this episode, Dr. Detling teaches a very practical, simple, and effective method for turning your difficulties into opportunities.
...more
7min
July 08, 2020 143. Turning Difficulties into Opportunities - Dr. Detling
In this episode, Dr. Detling teaches a very practical, simple, and effective method for turning your difficulties into opportunities.
...more
7min
July 06, 2020 142. Shrinking vs. Growing - Justine
Can you "always" be improving? Do you sometimes feel you need a break? The idea behind "if you're not growing, you're shrinking" means that the small habits you have on a daily basis are either moving you toward your goals.... or they are not.
...more
5min
July 06, 2020 142. Shrinking vs. Growing - Justine
Can you "always" be improving? Do you sometimes feel you need a break? The idea behind "if you're not growing, you're shrinking" means that the small habits you have on a daily basis are either moving you toward your goals.... or they are not.
...more
5min
July 03, 2020 141. Gen Z - Dr. Galli
Kids ages 10-24 during 2020 makes up 26% of current US population. This episode talks specifically to coaches and parents about how to work with Gen Z.
...more
8min
July 03, 2020 141. Gen Z - Dr. Galli
Kids ages 10-24 during 2020 makes up 26% of current US population. This episode talks specifically to coaches and parents about how to work with Gen Z.
...more
8min
July 01, 2020 140. Motivational Techniques - Kristina
In this episode you will learn various techniques that you can use to motivate yourself on a consistent basis.
...more
6min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.