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Becoming HeadStrong
Becoming HeadStrong episodes
- 75. A Change in Perspective - KristinaChanging your perspective on difficult life circumstances can help you succeed! Use the tools you have learned to create the optimal perspective.7 min
- 74. The Power of the Pause - Dr. Detling
When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.
8 min - 74. The Power of the Pause - Dr. DetlingWhen feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.8 min
- 73. Working through Fear - JustineIn this episode, Justine give strategies for working through and managing fear - whatever that fear may be.7 min
- 73. Working through Fear - Justine
In this episode, Justine give strategies for working through and managing fear - whatever that fear may be.
7 min - 72. Catch Them Doing Something Right - Dr. Galli
This podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?
10 min - 72. Catch Them Doing Something Right - Dr. GalliThis podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?10 min
- 71. Aligning the Goals of Parents and Athletes - Kristina
Why do you like your sport or activity? What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.
6 min - 71. Aligning the Goals of Parents and Athletes - KristinaWhy do you like your sport or activity? What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.6 min
- 70. MLK Tribute - Dr. DetlingToday is MLK Jr day and in the US we celebrate the life and legacy of an incredibly human being in Martin Luther King, Jr. This episode includes 6 MLK quotes and how we can use them today to better our performances and our lives.9 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.