Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

January 31, 2020 75. A Change in Perspective - Kristina
Changing your perspective on difficult life circumstances can help you succeed! Use the tools you have learned to create the optimal perspective.
...more
7min
January 29, 2020 74. The Power of the Pause - Dr. Detling
When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.
...more
8min
January 29, 2020 74. The Power of the Pause - Dr. Detling
When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.
...more
8min
January 27, 2020 73. Working through Fear - Justine
In this episode, Justine give strategies for working through and managing fear - whatever that fear may be.
...more
7min
January 27, 2020 73. Working through Fear - Justine
In this episode, Justine give strategies for working through and managing fear - whatever that fear may be.
...more
7min
January 24, 2020 72. Catch Them Doing Something Right - Dr. Galli
This podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?
...more
10min
January 24, 2020 72. Catch Them Doing Something Right - Dr. Galli
This podcast is more for coaches, but can also be used by parents! Are you using language that pushes athletes away or pulls athletes toward a desired behavior?
...more
10min
January 22, 2020 71. Aligning the Goals of Parents and Athletes - Kristina
Why do you like your sport or activity? What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.
...more
6min
January 22, 2020 71. Aligning the Goals of Parents and Athletes - Kristina
Why do you like your sport or activity? What is your overall ultimate goal? These two questions can be asked of both parents and athletes separately to help connect goals.
...more
6min
January 20, 2020 70. MLK Tribute - Dr. Detling
Today is MLK Jr day and in the US we celebrate the life and legacy of an incredibly human being in Martin Luther King, Jr. This episode includes 6 MLK quotes and how we can use them today to better our performances and our lives.
...more
9min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.