Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

January 20, 2020 70. MLK Tribute - Dr. Detling
Today is MLK Jr day and in the US we celebrate the life and legacy of an incredibly human being in Martin Luther King, Jr. This episode includes 6 MLK quotes and how we can use them today to better our performances and our lives.
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9min
January 17, 2020 69. Reflection and Goal Setting - Justine
This episode discusses the pitfalls and short-comings of traditional goal setting. You will also learn ideas for how to set your standards better.
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4min
January 17, 2020 69. Reflection and Goal Setting - Justine
This episode discusses the pitfalls and short-comings of traditional goal setting. You will also learn ideas for how to set your standards better.
...more
4min
January 15, 2020 68. Learning from Rocky, Part II - Dr. Galli
In this episode, Nick continues with quotes from the character, Rocky Balboa. Two quotes are presented as well as what you can take from them into your life.
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12min
January 15, 2020 68. Learning from Rocky, Part II - Dr. Galli
In this episode, Nick continues with quotes from the character, Rocky Balboa. Two quotes are presented as well as what you can take from them into your life.
...more
12min
January 13, 2020 67. 3-2-1 Method - Kristina
In this podcast, Kristina introduces the 3-2-1 method. 3 things you did well, 2 things you can improve, and 1 plan of action.
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6min
January 13, 2020 67. 3-2-1 Method - Kristina
In this podcast, Kristina introduces the 3-2-1 method. 3 things you did well, 2 things you can improve, and 1 plan of action.
...more
6min
January 10, 2020 66. Get Comfortable Being Uncomfortable - Dr. Detling
We often hear the phrase "get comfortable being uncomfortable" but what does it mean and how do we do it? This episode teaches a practical strategy to do just that.
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4min
January 10, 2020 66. Get Comfortable Being Uncomfortable - Dr. Detling
We often hear the phrase "get comfortable being uncomfortable" but what does it mean and how do we do it? This episode teaches a practical strategy to do just that.
...more
4min
January 08, 2020 65. Journaling - Justine
Journaling can be an incredibly powerful part of mental performance, yet many athletes are hesitant to do it. Justine explains the reasons why it can be one of the methods for finding the best version of yourself. She adds some ideas for how to get started if you find yourself unsure of how.
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6min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.