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Becoming HeadStrong
Becoming HeadStrong episodes
- 70. MLK Tribute - Dr. Detling
Today is MLK Jr day and in the US we celebrate the life and legacy of an incredibly human being in Martin Luther King, Jr. This episode includes 6 MLK quotes and how we can use them today to better our performances and our lives.
9 min - 69. Reflection and Goal Setting - JustineThis episode discusses the pitfalls and short-comings of traditional goal setting. You will also learn ideas for how to set your standards better.4 min
- 69. Reflection and Goal Setting - Justine
This episode discusses the pitfalls and short-comings of traditional goal setting. You will also learn ideas for how to set your standards better.
4 min - 68. Learning from Rocky, Part II - Dr. Galli
In this episode, Nick continues with quotes from the character, Rocky Balboa. Two quotes are presented as well as what you can take from them into your life.
12 min - 68. Learning from Rocky, Part II - Dr. GalliIn this episode, Nick continues with quotes from the character, Rocky Balboa. Two quotes are presented as well as what you can take from them into your life.12 min
- 67. 3-2-1 Method - Kristina
In this podcast, Kristina introduces the 3-2-1 method. 3 things you did well, 2 things you can improve, and 1 plan of action.
6 min - 67. 3-2-1 Method - KristinaIn this podcast, Kristina introduces the 3-2-1 method. 3 things you did well, 2 things you can improve, and 1 plan of action.6 min
- 66. Get Comfortable Being Uncomfortable - Dr. Detling
We often hear the phrase "get comfortable being uncomfortable" but what does it mean and how do we do it? This episode teaches a practical strategy to do just that.
4 min - 66. Get Comfortable Being Uncomfortable - Dr. DetlingWe often hear the phrase "get comfortable being uncomfortable" but what does it mean and how do we do it? This episode teaches a practical strategy to do just that.4 min
- 65. Journaling - JustineJournaling can be an incredibly powerful part of mental performance, yet many athletes are hesitant to do it. Justine explains the reasons why it can be one of the methods for finding the best version of yourself. She adds some ideas for how to get started if you find yourself unsure of how.6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.