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Becoming HeadStrong
Becoming HeadStrong episodes
- 60. It's About Behavior - Dr. GalliWe are often asked to "fix" things. There is a negative side to certain abstract terms that are often used in our field. Sometimes this can become a self-fulfilling prophecy. According to Dr. Nick Galli, it's all about behavior.6 min
- 59. Holiday Episode - Kristina
Merry Christmas to those of you who celebrate, and happy December 25 to those of you who do not. In this episode, Kristina encourages you to slow down and enjoy each moment of the day. Tips for those of you who struggle with this day are included.
3 min - 59. Holiday Episode - KristinaMerry Christmas to those of you who celebrate, and happy December 25 to those of you who do not. In this episode, Kristina encourages you to slow down and enjoy each moment of the day. Tips for those of you who struggle with this day are included.3 min
- 58. Year in Review - Dr. Detling
This episode guides you through 5 questions to help you reflect on 2019 and prepare you for 2020.
9 min - 58. Year in Review - Dr. DetlingThis episode guides you through 5 questions to help you reflect on 2019 and prepare you for 2020.9 min
- 57. Self-Reflection Challenge - JustineIn this episode, Justine challenges you to get information from those closest to you about how they see you. Six questions are presented for you to ask those closest to you. The answers you find, just might surprise you.4 min
- 57. Self-Reflection Challenge - Justine
In this episode, Justine challenges you to get information from those closest to you about how they see you. Six questions are presented for you to ask those closest to you. The answers you find, just might surprise you.
4 min - 56. Naming Your Little Devil - NickCartoons can sometimes be powerful in teaching us important lessons. The cartoons with the devil on your shoulder can feel very real. Learn more in this episode!6 min
- 56. Naming Your Little Devil - Nick
Cartoons can sometimes be powerful in teaching us important lessons. The cartoons with the devil on your shoulder can feel very real. Learn more in this episode!
6 min - 55. Driving - Kristina
When you are driving, you have a starting point and a destination in mind. You may have even have a pre-determined route with one that you drive frequently. When you know what to expect, you can prepare well for it. This episode is about setting and achieving goals.
5 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.