"FOCUS" is often yelled by coaches to get athletes to perform at their best. Using the "intention leads to attention" strategy can help you achieve the level of focus you are searching for.

Criticism can be incredibly difficult to handle. Many people shy away from it. Not everyone will love everything you do. This episode walks you through strategies for handling it.

There is so much power in slowing down from time to time. When we are stressed or anxious, time seems to speed up; yet when we slow down, we have more control.

How to use music properly to help your performance. This episode is based on a research study conducted by the host, Kristina Struthwolf-Leato, MS.

Many performers are at their best when their mind "turns off". When they aren't thinking. This episode provides a strategy for finding that mindset more consistently.