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Becoming HeadStrong
Becoming HeadStrong episodes
- 55. Driving - KristinaWhen you are driving, you have a starting point and a destination in mind. You may have even have a pre-determined route with one that you drive frequently. When you know what to expect, you can prepare well for it. This episode is about setting and achieving goals.5 min
- 54. Intention Leads to Attention - Nicole
"FOCUS" is often yelled by coaches to get athletes to perform at their best. Using the "intention leads to attention" strategy can help you achieve the level of focus you are searching for.
5 min - 54. Intention Leads to Attention - Nicole"FOCUS" is often yelled by coaches to get athletes to perform at their best. Using the "intention leads to attention" strategy can help you achieve the level of focus you are searching for.5 min
- 53. Criticism and the Haters - Justine
Criticism can be incredibly difficult to handle. Many people shy away from it. Not everyone will love everything you do. This episode walks you through strategies for handling it.
8 min - 53. Criticism and the Haters - JustineCriticism can be incredibly difficult to handle. Many people shy away from it. Not everyone will love everything you do. This episode walks you through strategies for handling it.8 min
- 52. Slow Down - Nick
There is so much power in slowing down from time to time. When we are stressed or anxious, time seems to speed up; yet when we slow down, we have more control.
4 min - 52. Slow Down - NickThere is so much power in slowing down from time to time. When we are stressed or anxious, time seems to speed up; yet when we slow down, we have more control.4 min
- 51. Music - Kristina
How to use music properly to help your performance. This episode is based on a research study conducted by the host, Kristina Struthwolf-Leato, MS.
5 min - 51. Music - KristinaHow to use music properly to help your performance. This episode is based on a research study conducted by the host, Kristina Struthwolf-Leato, MS.5 min
- 50. One Thought - Nicole
Many performers are at their best when their mind "turns off". When they aren't thinking. This episode provides a strategy for finding that mindset more consistently.
5 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.