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Becoming HeadStrong
Becoming HeadStrong episodes
- 45. The Better You Get, The Harder It Gets - JustineAs you grow and improve in your sport or your performance, the more difficult it becomes to improve. The more elite you are, the smaller the gains are.6 min
- 44. Embracing Expectations - NickThoughts on what it means to be an underdog and what it means to be a favorite as well as how to use either of those to your advantage.5 min
- 44. Embracing Expectations - Nick
Thoughts on what it means to be an underdog and what it means to be a favorite as well as how to use either of those to your advantage.
5 min - 43. Nerves - KristinaEveryone gets nervous at some point in their lives. Nerves can be a good or bad aspect of the situation - it all depends on your perspective.6 min
- 43. Nerves - Kristina
Everyone gets nervous at some point in their lives. Nerves can be a good or bad aspect of the situation - it all depends on your perspective.
6 min - 42. Shake It Off and Step Up - NicoleThis episode tells the parable of an old farmer and a mule. It will help you learn a strategy to overcome adversity.5 min
- 42. Shake It Off and Step Up - Nicole
This episode tells the parable of an old farmer and a mule. It will help you learn a strategy to overcome adversity.
5 min - 41. Self Talk and Communication - Justine
In today's world, communication is instant. Both personal and professional, we can communicate very quickly with today's technology. However, we often neglect communicating with ourselves deliberately.
5 min - 41. Self Talk and Communication - JustineIn today's world, communication is instant. Both personal and professional, we can communicate very quickly with today's technology. However, we often neglect communicating with ourselves deliberately.5 min
- 40. "Don't" Thinking vs. "Do" Thinking - Nick
Research tells us that the human mind has thousands of thoughts per day. The Theory of Ironic Processes explains that our minds are not good at registering words like "don't". Learn how to spend more time in "do" thinking in this episode.
6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.