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Becoming HeadStrong
Becoming HeadStrong episodes
- 35. The "What If" Game - NickMany people play the "what if" game. Although it's a natural game to play, it doesn't help you perform your best. Learn 2 strategies to win this game in this episode.4 min
- 34. Controllables - Kristina
Putting energy into things that are out of your control is a waste of time! This episode walks you through typical performance concerns that are OUT of your control and discusses focusing on those that are IN your control.
6 min - 34. Controllables - KristinaPutting energy into things that are out of your control is a waste of time! This episode walks you through typical performance concerns that are OUT of your control and discusses focusing on those that are IN your control.6 min
- 33. Respond-ability - NicoleWe are all the sum total of 2 aspects: (1) the decisions and choices we have made and (2) the things that have happened to us in our lives. Yet, we have the respond-ability for both.5 min
- 33. Respond-ability - Nicole
We are all the sum total of 2 aspects: (1) the decisions and choices we have made and (2) the things that have happened to us in our lives. Yet, we have the respond-ability for both.
5 min - 32. Bucket Fillers - Justine
Your bucket is your mental and emotional self. When it is full you feel good, happy, and positive. When your bucket is empty you may feel sad, depressed, and negative. Learn to fill your bucket in this episode with 4 main questions.
8 min - 32. Bucket Fillers - JustineYour bucket is your mental and emotional self. When it is full you feel good, happy, and positive. When your bucket is empty you may feel sad, depressed, and negative. Learn to fill your bucket in this episode with 4 main questions.8 min
- 31. Focus Under Pressure - NickIn an important moment, have you ever felt you lost focus in a pressure moment? This episode teaches you how to maintain your focus in any situation.4 min
- 31. Focus Under Pressure - Nick
In an important moment, have you ever felt you lost focus in a pressure moment? This episode teaches you how to maintain your focus in any situation.
4 min - 30. Descriptive Words - KristinaDefining the type of athlete or performer you want to be in the future can help you achieve just that. This helps you pour yourself into your performance and the process to achieve the results you are working for!4 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.