Did you know that at any one moment we can only have 1 thought in our heads? Learn the 3 types of self talk and how to use the 1 thought at a time deliberately to improve your performances.

Do you have a tendency to want to put difficult things off until later? This episode is based off a quote by Mark Twain, "If the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you."

How to mentally check-in with yourself to identify what you may need in any moment of your performance.

A quote of the day can be a powerful motivator. Perhaps you use the same quote or you may use a different quote each day. Regardless, you can use quotes to get you moving!

In order to master your craft, you must first master your self. This includes taking care of the foundation by doing what makes SENS. This episode walks you through SENS and gives tips for taking care of each aspect.