We all make mistakes. How well you perform partly depends on how well you handle those mistakes. Learn strategies to handle them effectively in this episode.

Your body posture makes a difference in your mental toughness. Using power stances can help you "fake it until you make it" and improve your outlook on the world.

The most important play is always this next play. Right here, right now. The problem is we often think about the outcome we want rather than focus in on what we are doing in this moment. Using the "how to the now" technique can help you focus on what's most important - THIS play.

Pressure is a privilege - it only comes to those who earn it. - Billie Jean King

Normalcy doesn't cause pressure, excellency does. After all, it takes pressure to create diamonds.

Looks can be deceiving. Sizing up your competition may not be the most beneficial tactic in some cases. Learning how to manage those natural comparisons in this episode.