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Becoming HeadStrong
Becoming HeadStrong episodes
- 20. Competence vs. Confidence - JustineCompetence vs. Confidence. Ability vs. Belief. What is the difference? How do they impact performance? The answers are found in this episode.5 min
- 19. How to Manage Mistakes - NickWe all make mistakes. How well you perform partly depends on how well you handle those mistakes. Learn strategies to handle them effectively in this episode.5 min
- 19. How to Manage Mistakes - Nick
We all make mistakes. How well you perform partly depends on how well you handle those mistakes. Learn strategies to handle them effectively in this episode.
5 min - 18. Body Posture - KristinaYour body posture makes a difference in your mental toughness. Using power stances can help you "fake it until you make it" and improve your outlook on the world.4 min
- 18. Body Posture - Kristina
Your body posture makes a difference in your mental toughness. Using power stances can help you "fake it until you make it" and improve your outlook on the world.
4 min - 17. How to the Now - Nicole
The most important play is always this next play. Right here, right now. The problem is we often think about the outcome we want rather than focus in on what we are doing in this moment. Using the "how to the now" technique can help you focus on what's most important - THIS play.
6 min - 17. How to the Now - NicoleThe most important play is always this next play. Right here, right now. The problem is we often think about the outcome we want rather than focus in on what we are doing in this moment. Using the "how to the now" technique can help you focus on what's most important - THIS play.6 min
- 16. Pressure is a Privilege - Justine
Pressure is a privilege - it only comes to those who earn it. - Billie Jean King
Normalcy doesn't cause pressure, excellency does. After all, it takes pressure to create diamonds.
3 min - 16. Pressure is a Privilege - JustinePressure is a privilege - it only comes to those who earn it. - Billie Jean KingNormalcy doesn't cause pressure, excellency does. After all, it takes pressure to create diamonds.3 min
- 15. How to Manage Comparisons - Nick
Looks can be deceiving. Sizing up your competition may not be the most beneficial tactic in some cases. Learning how to manage those natural comparisons in this episode.
6 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.