Becoming HeadStrong

The language we use when performing can be beneficial or detrimental. Learn the 4 performance curse words here as well as how to correct them to optimize your opportunities for success.

In the episode, Justine discusses how parents can best support their athletes. No matter what you may know about the sport your kids play, you are their PARENT first - and they may not want to hear your coaching advice.

A follow-up from the previous episode (#7 - The Old You), in this episode you will learn how to redefine and recreate the way you look at and approach future challenges. All through a simple sentence....

The Old You is defined in this podcast as everything in your life up until this moment shapes who you are now. What do you do with that? What do you take with you going forward? How do you distinguish between what you take with you and what you leave behind? These questions and more will be answered through this episode.

Learn to "take back control of your success" by learning to define success and by using the circle of control.

When life comes at you and you feel beaten up and broken, the bulldog mentality will help you through. Developing this mentality in advance is preemptively preparing you for life's difficulties.