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Becoming HeadStrong
Becoming HeadStrong episodes
- 25. SENS - NicoleIn order to master your craft, you must first master your self. This includes taking care of the foundation by doing what makes SENS. This episode walks you through SENS and gives tips for taking care of each aspect.8 min
- 24. Importance of Reflection - Justine
The importance of reflection cannot be overstated. We often neglect reflection because we get so busy with our lives. However, self-reflection is one of the best ways to create self-awareness and live a more positive life. Learn 3 specific ways reflection can help you in this episode.
8 min - 24. Importance of Reflection - JustineThe importance of reflection cannot be overstated. We often neglect reflection because we get so busy with our lives. However, self-reflection is one of the best ways to create self-awareness and live a more positive life. Learn 3 specific ways reflection can help you in this episode.8 min
- 23. Preparation for Competition - NickHow are you preparing for competition? When practice and competition are vastly different, athletes tend to not compete as well as they would like. Learn strategies for best preparing yourself for all that may happen during a competition.6 min
- 23. Preparation for Competition - Nick
How are you preparing for competition? When practice and competition are vastly different, athletes tend to not compete as well as they would like. Learn strategies for best preparing yourself for all that may happen during a competition.
6 min - 22. Role Models - KristinaThis episode discusses role models, their importance, and their impact on your life and performance.6 min
- 22. Role Models - Kristina
This episode discusses role models, their importance, and their impact on your life and performance.
6 min - 21. Opportunity Is All Around You - NicoleThis episode is about the poem, "Opportunity Is All Around You" by Max Steingart (2005).3 min
- 21. Opportunity Is All Around You - Nicole
This episode is about the poem, "Opportunity Is All Around You" by Max Steingart (2005).
3 min - 20. Competence vs. Confidence - Justine
Competence vs. Confidence. Ability vs. Belief. What is the difference? How do they impact performance? The answers are found in this episode.
5 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.