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Becoming HeadStrong
Becoming HeadStrong episodes
- 15. How to Manage Comparisons - NickLooks can be deceiving. Sizing up your competition may not be the most beneficial tactic in some cases. Learning how to manage those natural comparisons in this episode.6 min
- 14. Be Here Now - Kristina
It is very easy for your thoughts to wander quickly and your focus to shift in and out of what task you are currently working on. Using the phrase / technique "Be Here Now" can help increase your awareness of the present task.
5 min - 14. Be Here Now - KristinaIt is very easy for your thoughts to wander quickly and your focus to shift in and out of what task you are currently working on. Using the phrase / technique "Be Here Now" can help increase your awareness of the present task.5 min
- 13. Motivation vs. Commitment - Nicole
Everyone talks about wanting to increase their motivation, but that's not what is most important. Commitment is the key to action when motivation isn't there.
7 min - 13. Motivation vs. Commitment - NicoleEveryone talks about wanting to increase their motivation, but that's not what is most important. Commitment is the key to action when motivation isn't there.7 min
- 12. Playing Small Does Not Serve the World - Justine
We are all meant to shine. And when we do, we give others permission to do the same. Share your strengths and talents with the world!
3 min - 12. Playing Small Does Not Serve the World - JustineWe are all meant to shine. And when we do, we give others permission to do the same. Share your strengths and talents with the world!3 min
- 11. Developing Confidence in Sports - NickResearch tells us where we can find and develop confidence in sports. This episode discusses those sources of confidence.6 min
- 11. Developing Confidence in Sports - Nick
Research tells us where we can find and develop confidence in sports. This episode discusses those sources of confidence.
6 min - 10. Performance Curse Words - NicoleThe language we use when performing can be beneficial or detrimental. Learn the 4 performance curse words here as well as how to correct them to optimize your opportunities for success.9 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.