It is very easy for your thoughts to wander quickly and your focus to shift in and out of what task you are currently working on. Using the phrase / technique "Be Here Now" can help increase your awareness of the present task.

Everyone talks about wanting to increase their motivation, but that's not what is most important. Commitment is the key to action when motivation isn't there.

We are all meant to shine. And when we do, we give others permission to do the same. Share your strengths and talents with the world!

Research tells us where we can find and develop confidence in sports. This episode discusses those sources of confidence.

The language we use when performing can be beneficial or detrimental. Learn the 4 performance curse words here as well as how to correct them to optimize your opportunities for success.