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Becoming HeadStrong
Becoming HeadStrong episodes
- 40. "Don't" Thinking vs. "Do" Thinking - NickResearch tells us that the human mind has thousands of thoughts per day. The Theory of Ironic Processes explains that our minds are not good at registering words like "don't". Learn how to spend more time in "do" thinking in this episode.6 min
- 39. Grade of Execution - KristinaThe grade of execution is a figure skating scale that ranges from -5 to +5. In this episode, you will learn how you can use the grade of execution in your life and performance.5 min
- 39. Grade of Execution - Kristina
The grade of execution is a figure skating scale that ranges from -5 to +5. In this episode, you will learn how you can use the grade of execution in your life and performance.
5 min - 38. Motivation Destroyers - Nicole
There are 3 factors that almost always destroy our motivation: Perfectionism, Expectations, and Comparisons. Learn about them here. This episode is from the book, "Don't Leave Your Mind Behind" by Dr. Keith Henschen with Dr. Nicole Detling.
7 min - 38. Motivation Destroyers - NicoleThere are 3 factors that almost always destroy our motivation: Perfectionism, Expectations, and Comparisons. Learn about them here. This episode is from the book, "Don't Leave Your Mind Behind" by Dr. Keith Henschen with Dr. Nicole Detling.7 min
- 37. Sleep and Recovery - Justine
The book, "Why We Sleep" by Matthew Walker, MD is incredibly relevant and has powerful information. Sleep is vital to our existence. Learn the sleep stages and how they are helpful for your performance in this episode.
8 min - 37. Sleep and Recovery - JustineThe book, "Why We Sleep" by Matthew Walker, MD is incredibly relevant and has powerful information. Sleep is vital to our existence. Learn the sleep stages and how they are helpful for your performance in this episode.8 min
- 36. Waking Up Full of Awesome - Nicole
This podcast is the reading of a blog post written by Melissa Atkins Wardy on August 3, 2011. Great read to recognize that we are all full of awesome - and it's time to re-find that awesome.
4 min - 36. Waking Up Full of Awesome - NicoleThis podcast is the reading of a blog post written by Melissa Atkins Wardy on August 3, 2011. Great read to recognize that we are all full of awesome - and it's time to re-find that awesome.4 min
- 35. The "What If" Game - Nick
Many people play the "what if" game. Although it's a natural game to play, it doesn't help you perform your best. Learn 2 strategies to win this game in this episode.
4 min
About Becoming HeadStrong
From the publisher's feed
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully…
enjoy your life's performance.