Becoming HeadStrong

By HeadStrong Consulting, LLC

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more

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FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.

Becoming HeadStrong episodes:

November 11, 2019 40. "Don't" Thinking vs. "Do" Thinking - Nick
Research tells us that the human mind has thousands of thoughts per day. The Theory of Ironic Processes explains that our minds are not good at registering words like "don't". Learn how to spend more time in "do" thinking in this episode.
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6min
November 08, 2019 39. Grade of Execution - Kristina
The grade of execution is a figure skating scale that ranges from -5 to +5. In this episode, you will learn how you can use the grade of execution in your life and performance.
...more
5min
November 08, 2019 39. Grade of Execution - Kristina
The grade of execution is a figure skating scale that ranges from -5 to +5. In this episode, you will learn how you can use the grade of execution in your life and performance.
...more
5min
November 06, 2019 38. Motivation Destroyers - Nicole
There are 3 factors that almost always destroy our motivation: Perfectionism, Expectations, and Comparisons. Learn about them here. This episode is from the book, "Don't Leave Your Mind Behind" by Dr. Keith Henschen with Dr. Nicole Detling.
...more
7min
November 06, 2019 38. Motivation Destroyers - Nicole
There are 3 factors that almost always destroy our motivation: Perfectionism, Expectations, and Comparisons. Learn about them here. This episode is from the book, "Don't Leave Your Mind Behind" by Dr. Keith Henschen with Dr. Nicole Detling.
...more
7min
November 04, 2019 37. Sleep and Recovery - Justine
The book, "Why We Sleep" by Matthew Walker, MD is incredibly relevant and has powerful information. Sleep is vital to our existence. Learn the sleep stages and how they are helpful for your performance in this episode.
...more
8min
November 04, 2019 37. Sleep and Recovery - Justine
The book, "Why We Sleep" by Matthew Walker, MD is incredibly relevant and has powerful information. Sleep is vital to our existence. Learn the sleep stages and how they are helpful for your performance in this episode.
...more
8min
November 01, 2019 36. Waking Up Full of Awesome - Nicole
This podcast is the reading of a blog post written by Melissa Atkins Wardy on August 3, 2011. Great read to recognize that we are all full of awesome - and it's time to re-find that awesome.
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4min
November 01, 2019 36. Waking Up Full of Awesome - Nicole
This podcast is the reading of a blog post written by Melissa Atkins Wardy on August 3, 2011. Great read to recognize that we are all full of awesome - and it's time to re-find that awesome.
...more
4min
October 30, 2019 35. The "What If" Game - Nick
Many people play the "what if" game. Although it's a natural game to play, it doesn't help you perform your best. Learn 2 strategies to win this game in this episode.
...more
4min

FAQs about Becoming HeadStrong:

How many episodes does Becoming HeadStrong have?

The podcast currently has 769 episodes available.