Becoming Her: Health, Wealth & Midlife Identity with Victoria Lefebre

Summary

In this episode, Victoria discusses the importance of embracing vitality and well-being during perimenopause. She emphasizes the need to understand the changes happening in our bodies and proactively care for ourselves. Victoria highlights strategies for embracing vitality, including regular physical activity, balanced nutrition, quality sleep, stress management, nurturing social connections, and engaging in activities that bring joy and fulfillment. She also emphasizes the importance of caring for our mental and physical health, seeking support when needed, and exploring practices that nurture our spiritual well-being.

🌞 Summer Rewind Series: Hormone Health & Healing with Jordan 💚

This week’s rewind is a must-listen for anyone feeling out of sync with their body and searching for real, sustainable ways to support hormone health.

In this honest and empowering episode, I’m joined by the incredible Jordan, as we share our personal journeys through hormone imbalance, burnout, and the uphill climb toward feeling like ourselves again. From addiction to caffeine to struggles with body dysmorphia, Jordan opens up about the messy middle—and the powerful shifts that helped her heal.

Together, we dive into practical, sustainable strategies:
✔️ Ditching toxic products
✔️ Supporting gut health
✔️ Managing stress with intention
✔️ Prioritizing regular bowel movements (yes, we’re going there!)
✔️ And how clean supplements like Arbonne’s greens, gut health support, and magnesium can make a major difference.

If you’re ready to feel more balanced, less bloated, and totally in tune with your body—this conversation is for you.

🎧 Hit play, take notes, and let this be your reminder: You don’t have to overhaul everything overnight. Small shifts create big wins.

Summary

In this episode, Victoria and Jordan discuss their personal journeys with hormone health and share strategies for finding solutions. Jordan shares her experience of dealing with hormone imbalances, addiction to caffeine, and body dysmorphia. She emphasizes the importance of making small, sustainable changes to improve hormone health, such as switching to clean products and incorporating healthy habits into daily routines. Victoria highlights the significance of stress management, proper nutrition, and regular bowel movements for hormonal balance. They also discuss the benefits of using Arbonne products, including a greens drink, gut health support, and magnesium supplements.

Summary

In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause. She shares stories of women who have rediscovered old passions or pursued new interests during this phase of life. Victoria provides practical tips for setting new goals, including reflecting on values and passions, starting small, staying flexible, seeking support, and celebrating achievements. She encourages listeners to explore, journal, connect with like-minded individuals, and celebrate both successes and failures. Victoria invites listeners to share their own experiences and advice for others going through similar experiences.

Summary

In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support system. She emphasizes the need for open and honest communication, sharing experiences, and seeking professional help. Victoria also highlights the significance of setting boundaries, practicing empathy, and educating loved ones about perimenopause. She provides practical tips for strengthening relationships and building support networks. The episode concludes with an invitation for listeners to share their stories and insights.

In this episode, Victoria discusses the physical and emotional shifts that come with perimenopause and shares tips and strategies for navigating them. She emphasizes the importance of prioritizing both physical and emotional well-being during this time. Some common physical symptoms of perimenopause include irregular periods, hot flashes, and changes in hormone levels. Emotionally, women may experience mood swings, anxiety, and a shift in identity. Victoria provides practical tips for maintaining physical health, such as regular check-ins with healthcare practitioners and focusing on nutrition and exercise. She also suggests stress-reducing techniques and activities that bring joy and help unwind for emotional well-being.

Episode 1: Shifting from "Doing" to "Being"

🌟 Episode 1 is LIVE! 🌟

Ever asked yourself, "What do I want to be?" It's time to shift to "How do I want to be?" 🧘‍♀️ Join us in Episode 1 of "Becoming Whole: The Perimenopause Journey" as we explore this transformative shift. 🌼

✨ Embrace the journey from doing to being.

In this episode, Victoria discusses her personal journey with hormones and perimenopause. She shares her experience of feeling lost and overwhelmed when her hormones started changing and how she dove into research to understand what was happening. Victoria emphasizes the importance of listening to our bodies and flowing with our hormones instead of fighting against them. She provides three actionable steps to harmonize hormones: prioritize better sleep, reduce stress, and incorporate simple movements like walking. Victoria encourages listeners to take control of their hormonal health and offers resources for further support.

Summary

In this episode, Victoria discusses the fear and doubt that can arise during times of transition and how to overcome them. She shares her personal experiences with big life changes and the negative thoughts that her ego brings up. Victoria emphasizes the importance of acknowledging and feeling these emotions, but not allowing them to control our actions. She encourages listeners to rewrite their limiting beliefs and flip the script to create a new narrative that empowers them. Victoria also shares her gratitude for the opportunities that have come her way after releasing her fears.

SummaryIn this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She talks about the roller coaster of emotions and physical changes that come with perimenopause, such as weight gain, night sweats, exhaustion, and mood swings. Victoria emphasizes the importance of embracing these changes and staying active through daily movement. She also highlights the significance of prioritizing sleep, maintaining a balanced diet, seeking support from others, and educating oneself about perimenopause. Victoria concludes by reminding listeners that perimenopause is a phase that all women go through and that they are not alone.

In this episode, Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mood regulation, sleep enhancement, bone health, and reducing hot flashes. Victoria also provides recommendations for different types of magnesium supplements and when to take them. She emphasizes the importance of high-quality supplements, starting with a low dose, and pairing magnesium with vitamin D and calcium. Victoria shares tips for maximizing the benefits of magnesium, such as staying hydrated and taking it with meals. Overall, she aims to empower women to navigate perimenopause with the help of magnesium.