Becoming Her: Health, Wealth & Midlife Identity with Victoria Lefebre

In this episode, Victoria discusses the shift from diet culture to true body nourishment, especially in midlife. She emphasizes that her guidebook is not a diet plan, but a tool for loving and nourishing the body. Victoria explains why this shift in mindset is crucial and shares five key points to help shift the mindset: honoring hormonal fluctuations, embracing changing nutritional needs, cultivating body awareness, promoting hormonal harmony, and embracing self-care and intuition. She also highlights the importance of mindful eating, rejecting restrictive thinking, cultivating self-compassion, and embracing intuitive eating. Victoria encourages building a community of women who uplift and support each other on the journey to true nourishment.

Summary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall well-being. She shares her personal experience of rushing through meals and the negative effects it had on her body. Victoria explains the digestive process and how stress can hinder digestion. She emphasizes the benefits of mindful eating, such as improved digestion and reduced stress levels. Victoria provides practical tips for practicing mindful eating, including setting aside dedicated time for meals, practicing gratitude before eating, chewing thoroughly, engaging the senses, pausing between bites, and listening to the body's hunger and fullness cues.

In this episode, Victoria discusses perimenopause and its signs and symptoms. Perimenopause is the phase leading up to menopause, characterized by irregular menstrual cycles and declining ovarian function. The duration of perimenopause varies from woman to woman, ranging from a few months to a decade. The most common symptom of perimenopause is hot flashes, which can be triggered by various factors. Other symptoms include vaginal dryness, heavy bleeding, sleep disturbances, mood swings, and memory problems. Victoria also explores complementary therapies for managing perimenopause, such as nutrition, exercise, stress management, and hormone therapy.

SummaryThe Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help women harmonize their hormones, simplify solutions, and nourish their bodies. The course is divided into seven strategies: getting to know the guidebook, mindset strategy, nutritional strategies and decoding the secrets of the menstrual cycle, movement strategies, understanding cycles and perimenopause, stress management, and manifestation. Each week builds on the previous one, adding new layers of knowledge and techniques to support holistic well-being.

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Summary

In this episode, Victoria discusses the power of manifestations and affirmations, and how our thoughts create our reality. She shares her journey of skepticism to belief and provides examples of how thoughts can shape our experiences. Victoria emphasizes the importance of embracing the full spectrum of emotions and taking responsibility for our thoughts. She also introduces the concept of using affirmations to gradually shift our beliefs and manifest abundance. Victoria encourages listeners to step into their power and unlock the infinite possibilities of creating their own reality.

In this episode, Victoria shares her personal journey of shutting down her authentic self due to external pressures and societal expectations. She discusses how this affected her physical and emotional well-being, particularly during perimenopause. Victoria emphasizes the importance of embracing one's true self and finding harmony in hormones and emotions. She encourages women to step into their passions, care for themselves, and explore the woo-woo side of life. She also highlights the significance of body autonomy and the power of mindset in creating one's reality.

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Summary

In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes and needs of your body. She shares a personal story about how tracking her cycle helped her avoid negative self-talk and push herself too hard during a physically demanding day. Victoria emphasizes the four main pillars of the 28-day strategy: movement, mindset, nutrition, and stress management. She also introduces her group coaching course that focuses on tracking your cycle and finding strategies that work for you.

Takeaways

All right. Hello everyone. Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I am your host Victoria. And today I am really excited to be able to bring you this amazing guest. She is the founder of the Sacred Essentials and I've been following her through for a long time, actually, I think all the way back to doTERRA days and all that kind of great stuff.

Kyla is here and I want you guys to get to know her and if you're not following her already on social media you really should you really should be there for those that don't know her. She's an amazing woman who offers both one-to-one coaching and group sessions through her sacred essentials community. She empowers women through practices such as somatics, breath work, embodiment.

I'm just really excited to have you here today. So welcome to the show. And I'm very, very grateful that you would join us today.

RECLAIMED Podcast - https://open.spotify.com/show/53lz13xJspWMpUpW4Q1wty?si=268c4c033e5a410a

Find Kyla HERE - https://www.instagram.com/thesacred_essentials/

Kyla's Online Community - https://www.thesacredessentials.net/

🌞 Summer Rewind Series: Episode Spotlight with Jill Wright 🌿

We’re kicking off the Summer Rewind Series with a powerful conversation that’s just as relevant today as when it first aired.

In this episode, I sat down with the inspiring Jill Wright, author of The Journey to Happy, Healthy, Wealthy and Wise. Jill’s story is one so many midlife moms and women on the edge of burnout will connect with—because she’s lived it. From navigating the chaotic early days of motherhood to building a heart-led business, Jill opens up about the real struggles, the unexpected turning points, and how her book was born out of her own battle with anxiety.

This isn’t just a story of entrepreneurship—it’s about intuition, self-trust, and giving yourself permission to create space for your dreams.

Whether you’re a mom feeling stretched thin or a woman ready to step into something more, this episode is full of honest truths and soul-soothing wisdom.

🎧 Listen in—and don’t forget to grab Jill’s book and connect with her at jillwright.ca.

📌 Chapters to jump in:

• 00:00 – Book Recommendation

• 01:19 – Jill’s Journey to Becoming a Mom Entrepreneur

• 11:13 – Inspiration Behind the Book

• 15:34 – Stepping Out of the Comfort Zone

• 20:18 – Where to Find Jill

Stay tuned—there’s more to come in this summer series, and this fall, the podcast is getting a whole new vibe you won’t want to miss.

In this episode, Victoria introduces Jill, the author of 'The Journey to Happy, Healthy, Wealthy and Wise.' Jill shares her journey of becoming a mom entrepreneur and the challenges she faced along the way. She also discusses the inspiration behind her book, which started as a personal tool to manage anxiety. Jill emphasizes the importance of finding space and listening to your intuition when embarking on a self-development or entrepreneurial journey. She provides valuable nuggets of wisdom for moms, highlighting the need to create time and seek support. Listeners can find Jill's podcast and book on her website, as well as connect with her on social media.

Chapters

00:00 Introduction and Book Recommendation

01:19 Jill's Journey to Becoming a Mom Entrepreneur

11:13 Inspiration Behind the Book

15:34 Stepping Out of the Comfort Zone

20:18 Where to Find Jill and Her Book

Find Jill HERE - https://jillwright.ca/

Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I'm really excited to have Rhonda here with us today. Rhonda is an amazing energy healer and she also works with sound and her drum. She has so many amazing offerings that she brings to the table and I'm excited actually to have Rhonda here today because we're going to talk about how she used inner child healing to work through her eating disorders and really healed her body and healed her relationship with food, which I know is a major thing for so many women nowadays with body dysmorphia. And I'm just really excited to have you on here today

Connect with Rhonda on Instagram - https://www.instagram.com/eclipseholistichealing/