becoming HER

In this episode Destiny and Nishea begin a new series discussion on “Emotions”. They discuss the difference between joy and happiness and how these emotions affect and impact our daily lives. 

In this week’s episode, Destiny and Nishea define self-care, their journey to discovering the importance of self-care and how it can be used to become healthier, more enthusiastic and resilient young women. 

In this week’s episode, we discuss personality types and the unique experiences both introverts and extroverts may face. We walk through specific ways to identify your unique personality and use it for success mentally, emotionally and spiritually. 

In this week's episode, we launch our podcast with a discussion on the importance of a healthy mindset. We walk through practical ways to focus your thoughts, and encourage the establishment of daily affirmations to help become your ideal HER.

In this pilot episode, Nishea and Destiny dive into defining what it means to be Healthy, Enthusiastic, and Resilient young women in today’s society.