Becoming Her

Episode Summary

In this episode, Jeanetta opens up about the real journey behind all those certifications—the chasing, the burnout, the breakthroughs—and how it all shaped the way she views coaching and mentorship today.

In this episode, Jeanetta dives into:

The trap of trying to fix yourself through more credentials

The difference between a coach and a mentor (and why it matters)

What makes a coach great (spoiler: it’s not about being nice)

How we can stop turning our coaches into gurus

The messy beginnings of entrepreneurship and learning to do less

Her powerful working relationship with Steph Woods (and how Gypsy Moon Wellness was born)

Whether you’re a coach, a teacher, or just someone trying to figure out your next step, this episode is a love letter to those doing deep, individual work—together.

Question of the Week

What area of your business feels the most overwhelming and scary right now?

Jeanetta shares hers (yep, it’s taxes 👀)—we’d love to hear yours. Join the conversation on Substack or whisper it to yourself. Just name it.

Stay Connected

Follow Jeanetta for updates, inspiration, and community: 

Substack: https://jeanettabodie.substack.com/

Come join the conversation over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.

IG: @jea.bodie (but for real convos, head to Substack!)

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com

Hi, love!

In this heartfelt episode, Jeanetta Bodie, pelvic floor yoga therapist and creator of Empower Your Core, invites you into a deep, personal, and expansive conversation about what it truly means to live yoga—not just do it.

This is more than an episode. It’s an invitation into self-study, self-love, and soul-aligned community.

In this episode, Jeanetta shares

• The beautiful evolution of Iron Crane Yoga and its deeper purpose

• A powerful revolving door analogy that redefines community, growth, and leadership

• Why yoga is more than poses—it’s the art and science of presence, connection, and personal transformation

• The roots of her Living Yoga 8-week series and how you can join

• Her personal experiences with motherhood, marriage, and self-reconciliation through the lens of yoga

• How grief, parts work (IFS), and koshas reveal the layered wisdom of who we are

• Real-life tools to regulate your nervous system, use your voice, set boundaries, and reclaim your personal power

Inside the Living Yoga Series

Jeanetta introduces each week of her transformative 8-week program, touching on:

Week 1: Defining Yoga & Sankalpa (Intention)

Week 2: Nervous System Regulation & The Art of Listening

Week 3: The Koshas – Layers of Self

Week 4: Finding and Using Your Voice (Throat Chakra & Stages of Learning)

Week 5: Rooted Confidence – Lower Chakra Energy Work

Week 6: Inner Wisdom & Boundary Work

Week 7: Cycle of Grace – Meditation with Compassion

Week 8: Integration – Bringing It All Into Real Life

This series is for anyone ready to live yoga, not just study it.

How to Join

Living Yoga Series

• In-person and Live Stream: Wednesdays @ 9:30 AM PT (Starting April 2)

• Remote Zoom: Thursdays @ 4:00 PM PT (Starting April 3)

• $30 Drop-in | $199 Full Series

• Learn more and register for each week - HERE

Empower Your Core Coaching Sessions

• Learn more - HERE

• Weekly Zoom sessions for course participants

• At checkout use discount code: PODLOVE

• Connect with others & reclaim your strength

Stay Connected

Follow Jeanetta for updates, inspiration, and community:

Substack: https://jeanettabodie.substack.com/

Come join the conversation over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.

IG: @jea.bodie (but for real convos, head to Substack!)

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com

Final Thoughts

“You don’t need another certification. You need to live your life.”

Let this be your gentle nudge to pause the doing, deepen the being, and come home to yourself—within the community, with grace.

Be well. Be loved. Be blessed.

Namaste, my friends.

Episode Summary

In this deeply personal and powerful episode, Jeanetta opens up about the raw realities of entrepreneurship, comparison, burnout, and the emotional toll of constantly trying to prove your worth—especially in the wellness and yoga space. She shares the Four Stages of Competence, a framework that has helped her navigate not only business but also personal growth and healing.

From the beginner's high of "not knowing what you don't know" to the frustrating space of conscious incompetence, Jeanetta uses real-life stories—like teaching yoga, running a business, or facing limiting beliefs—to help listeners recognize where they are and how to move forward with grace, clarity, and community.

What You’ll Learn

The Four Stages of Competence and how to identify where you are.

Why comparison is the thief of joy—and how to reclaim yours.

The difference between doing the work and just adding more.

How nervous system awareness plays a role in learning, fear, and growth.

Why community matters more than knowledge when you're evolving.

The importance of support at every stage of your learning or healing journey.

How to honor your story, even when it feels messy or incomplete.

Memorable Quotes

“We are not lacking knowledge—we are lacking community.”

“You’re not just learning a skill. You’re learning how to support your emotional self while doing something hard.”

“This stage may suck, but it means you're headed in the right direction.”

Offerings Mentioned

Empower Your Core Course

A self-paced program on pelvic floor, breath, and strength.

🔗 Learn More Here

At checkout use discount code PODLOVE for 20% off

Includes weekly live group coaching Wednesdays @ 1:30 PM PT

Living Yoga Series

An 8-week series to help you live the philosophy of yoga in real life—not just on the mat. - Learn More Here

Free for Unlimited members or $30 per session for non-member

In-person and Live Stream: Wednesdays @ 9:30 AM PT (Starting April 2)

Remote Zoom: Thursdays @ 4:00 PM PT (Starting April 3)

Substack Community

Join for deeper teachings, visual podcast uploads, mindset tools, pelvic floor insights, and more.

Paid Substack: $10/month

Blog post mentioned: “I Have Thoroughly Pissed Myself Off”

Listener Love

Huge thank you to Holly, whose heartfelt email reminded Jeanetta why this work matters. 💖 A little encouragement goes a long way—reach out when someone’s doing the hard thing. It might just be the nudge they need.

Resources & Links

Empower Your Core Course → Learn More Here

Living Yoga Series → Learn More Here

Join the Substack Community → Here

Stay Connected

Follow Jeanetta for updates, inspiration, and community: 

Substack: https://jeanettabodie.substack.com/

Come join the conversation over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.

IG: @jea.bodie (but for real convos, head to Substack!)

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com

Welcome to the Becoming Her Podcast!

Hosted by Jeanetta Bodie – a pelvic floor yoga therapist, strength and conditioning coach, and creator of Empower Your Core and Daily Devotion to Know Yourself and Your Pelvic Floor. This podcast is about learning to do less so that we can receive more and contribute better.

Episode Highlights

The Menopause Transition: Understanding the hormonal shifts that occur and how they impact the body.

Hormones & Their Role: How FSH, estrogen, and progesterone interact during the menopause transition.

Physical Effects of Estrogen Decline: Its impact on metabolism, cardiovascular health, bone density, cognitive function, and more.

The Importance of Strength Training & Nutrition: Why it’s crucial to support your body through menopause with movement and proper nourishment.

Aligning with Your Natural Rhythm: Using the moon cycle as a guide to honoring your body's internal changes.

The Role of Women as Wisdom Keepers: Encouraging intergenerational conversations to preserve and share knowledge about women’s health.

Special Invitation!

Jeanetta is offering a free 4-week group coaching session for anyone who has purchased the Empower Your Core 101 course. Sessions will be on Zoom starting March 27th at 9:30 AM PST.

💡 Use promo code: PODLOVE for 20% off Empower Your Core 101.

👉 Grab the course [HERE] and receive weekly Zoom links & recordings.

Let’s Connect!

Connect with Jeanetta 

IG: @jea.bodie (but for real convos, head to Substack!)

Join the Conversation  on Substack: https://jeanettabodie.substack.com/

I’d love to hear your thoughts on this! Come join the discussion over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com

Final Thoughts:

"When the mind becomes still, the soul becomes visible."

Jeanetta encourages all women, especially those in menopause, to embrace their wisdom and share it. Let’s shift the narrative around aging and honor the incredible transitions our bodies go through.

If this episode resonated with you, please share, subscribe, and leave a review! Reach out with your thoughts or questions – Jeanetta would love to hear from you.

🌙 Do less, receive more, and contribute better. See you next week!

Welcome, love, and happy spring! With the Spring Equinox just around the corner, I’m feeling the shift of seasons not just in the world around me, but within my body as well. In this episode, we explore the connection between the seasons of nature and the cycles within our own bodies as women.

We’ll discuss the ebb and flow of energy, how our hormone cycles align with nature’s rhythm, and why understanding these patterns can help us cultivate a more intuitive, balanced lifestyle. If you’ve ever wondered why your energy fluctuates throughout the month or how to work with your cycle rather than against it, this conversation is for you!

What You'll Learn in This Episode

The energetic seasons of the year and how they align with the seasons in our bodies.

Understanding the four phases of the menstrual cycle: menstrual (winter), follicular (spring), ovulation (summer), and luteal (fall).

The key hormones at play—estrogen, progesterone, and testosterone—and how they influence our mood, energy, and productivity.

How to track and sync your activities, workouts, and social engagements with your cycle.

Why resting during your menstrual phase is not a weakness but a powerful tool for renewal.

A fresh perspective on menopause and how it continues the cyclical wisdom of our bodies.

Practical ways to begin tracking your cycle, even if you’re on birth control or no longer menstruating.

How tuning into your cycle can enhance your relationship with yourself, your family, and your work.

Resources Mentioned

MyFlow App for cycle tracking

Garmin App for cycle awareness

Empower Your Core 101 & 102: A self-paced course for understanding your pelvic floor and inner strength

The Yoga Sutras by Patanjali: "When the mind becomes still, the soul becomes visible."

Let’s Connect!

Connect with Jeanetta 

IG: @jea.bodie (but for real convos, head to Substack!)

Join the Conversation  on Substack: https://jeanettabodie.substack.com/

I’d love to hear your thoughts on this! Come join the discussion over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com

Be well, be loved, be blessed. See you next week!

In this episode of Becoming Her, Jeanetta Bodie explores the balance between feminine and masculine energy—how it manifests in our lives, relationships, and work. She shares her personal journey of growing up in a deeply religious Southern culture, her admiration for strong female characters in movies, and how she has learned to embrace her natural feminine energy while integrating masculine traits in a way that feels authentic.

Jeanetta also discusses hormone cycles and energy levels, highlighting the importance of listening to your body’s rhythms instead of forcing productivity. She explains how society often values grind culture and masculine traits like structure, logic, and action, while overlooking the power of intuition, creativity, and flow. By blending both energies, we can find a more sustainable and fulfilling way to live and work.

Topics Covered in This Episode

 Shifting away from social media noise and moving to Substack for deeper conversations

How feminine and masculine energy influence our daily lives, business, and relationships

Recognizing burnout vs. lack of motivation—understanding what your body truly needs

Why Sarah Blakely (founder of Spanx) inspired Jeanetta to embrace her feminine energy in business

The importance of rest and receiving rather than constantly doing

A teaser for next week’s discussion on hormone fluctuations and energy cycles

Journal Prompts & Reflection Questions

Do you feel more drawn to masculine or feminine energy?

Where do you feel resonance vs. dissonance in your energy?

If you're always giving, how can you allow yourself to receive this week?

If you're struggling with motivation, is it burnout or something deeper?

Exciting Updates and Annoucements

Empower Your Core – Join my self-paced, 15-min daily program to strengthen your body & mind. Use promo code PODLOVE for a special discount!  Learn more or Sign up HERE!

Sign up for the Free Pelvic Floor Q&A Webinar on March 7th at 9:30 AM MST - Sign up HERE!

Moving to Substack – Instagram is feeling overwhelming, and I want deeper, intentional conversations. Join me there for journal prompts, private threads, and meaningful discussions.

"Did You Know Your Mother’s in the Room?" – A playful new Substack project with my mom! We'll be sharing stories, insights, and reflections on the pelvic floor, personal growth, and generational wisdom.

Let’s Connect!

Connect with Jeanetta 

IG: @jea.bodie (but for real convos, head to Substack!)

Join the conversation on Substack: https://jeanettabodie.substack.com/

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com

Thank you for being here. Be loved, be well, be blessed. Namaste. 🙏

In this deeply personal and insightful episode of Becoming Her, host Jeanetta Bodie explores the profound connection between the voice and the pelvic floor—both physically and emotionally. She shares her own struggles with using her voice, setting boundaries, and navigating burnout, while offering wisdom on how women can reconnect with their inner strength by honoring their needs.

In this episode, you’ll learn:

The anatomical link between the jaw and the pelvic floor

The impact of unspoken emotions on the body

The challenge of setting boundaries and prioritizing personal values

Her own journey of burnout, entrepreneurship, and learning to ask for help

How listening to your body can guide you to a life of alignment

She also provides reflection questions and practical strategies for using your voice with confidence—because your story matters, and your voice deserves to be heard.

Resources & Links

Empower Your Core 101 Program – Use promo code PODLOVE for a discount - Learn more or Sign up HERE!

Sign up for the Free Pelvic Floor Q&A Webinar on March 7th at 9:30 AM MST - Sign up HERE!

Let’s Connect!

Connect with Jeanetta 

IG: @jea.bodie

Substack: https://jeanettabodie.substack.com/

Read her latest Substack blog for deeper dives into pelvic health and women’s empowerment.

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Welcome to Becoming Her! I’m your host, Jeanetta Bodie—a pelvic floor yoga therapist, female-focused strength and conditioning coach, and master of NLP. I created this space for women to connect, grow, and rediscover their power with grace, courage, and a whole lot of laughter.

In this episode, I share the exciting launch of Empower Your Core 101, a self-paced course designed to help women reconnect with their pelvic floor and core in just 20 minutes a day. This project is deeply personal to me, launching on Valentine's Day as a tribute to my father, who taught me what it means to belong and be loved.

We also explore the complex emotions tied to our bodies, from grief and shame to confidence and joy. If you’ve ever wondered why sex is painful, why you experience leakage, or why your body feels disconnected, this episode (and my course) is for you.

What You’ll Learn in This Episode:

The story behind Empower Your Core and why it launched on Valentine’s Day.

How grief and healing are interconnected in our relationship with our bodies.

Common pelvic floor issues women face and why they’re often misunderstood.

The mind-body connection: why we react differently to discussing pelvic health vs. other muscles.

A sneak peek into the Empower Your Core course, including:

Nervous system basics and its role in pelvic health.

The difference between autonomic and somatic nervous systems.

The connection between breathwork, core strength, and nervous system regulation.

Why traditional fitness approaches don’t always address the pelvic floor—and how yoga-based awareness can help.

Exclusive Listener Offer!

As a thank you for tuning in, we’re offering 20% off Empower Your Core! Use code PODLOVE at checkout on ironcraneyoga.com.

Upcoming Events:

Want to dive deeper? Join my free Pelvic Floor Q&A Webinars where you can ask anything about pelvic health:

📅 February 24th at 4:00 PM MST

📅 March 7th at 9:30 AM MST(Arizona doesn’t observe daylight savings, so check your time zone!)

Sign up here!

Let’s Connect!

Connect with Jeanetta 

IG: @jea.bodie

📖 Read my latest Substack blog for deeper dives into pelvic health and women’s empowerment.

Substack: https://jeanettabodie.substack.com/

Podcast Inquiries email: [email protected]

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Final Thoughts

Your pelvic floor isn’t broken. You aren’t broken. You are becoming. Let’s take this journey together.

✨ Be well, be loved, and keep Becoming Her. ✨

In this episode of Becoming Her, Jeanetta Bode dives deep into the powerful connection between breathwork and pelvic floor health. Many of us go through the day without ever thinking about our breath, yet it plays a crucial role in our physical strength, relaxation, and even pleasure. Jeanetta explains why understanding and improving your breath is key to healing and strengthening the pelvic floor.

Through insightful discussions and practical exercises, she teaches how breath and movement work together in the body, offering simple yet profound techniques to restore balance, alleviate incontinence, and even enhance sexual well-being. Whether you’re postpartum, experiencing chronic tightness, or simply looking to build a deeper mind-body connection, this episode will provide valuable guidance for your journey.

What You’ll Learn in This Episode:

Why most of us are holding our breath without realizing it

The deep connection between your respiratory diaphragm and pelvic floor

How dysfunctional breathing patterns contribute to stress, incontinence, and tightness

Signs that you might not be breathing well (jaw clenching, tight shoulders, breath holding)

The impact of breathwork on the autonomic nervous system and overall well-being

A simple, guided breathing exercise to start improving your pelvic floor connection today

Key Takeaways & Quotes:

"Your breath is the key to unlocking your strength, relaxation, and pleasure."

"When you hold your breath, your pelvic floor tightens. Learning to breathe properly can change everything."

"Postpartum healing isn’t just for new moms—whether your baby is two months, two years, or twenty years old, this work is for you."

Breathing Exercise Mentioned: Try this simple breath awareness exercise:

Lie on your back with feet on the wall at a 90-degree angle.

Place one hand on your chest and one on your belly.

Inhale deeply, feeling your belly expand and your pelvic floor relax.

Exhale fully through an open mouth, feeling your sit bones come together.

Repeat and notice where tension is held in your body.

Resources & Next Steps:

Join Empower Your Core – a holistic approach to pelvic floor health, launching this Friday on Valentine’s Day!

Follow Jeanetta Bodie for more insights on pelvic floor healing and breathwork.

Set reminders throughout your day to check in with your breath and tension levels.

Connect with Jeanetta 

IG: @jea.bodie

Substack: https://jeanettabodie.substack.com/

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.comPodcast Inquiries email: [email protected]

Tune in next week as Jeanetta shares why Valentine’s Day is such a special holiday for her and how it connects to the healing journey. Until then, take a deep breath, and remember—you are reclaiming your story, one breath at a time.

Welcome back to another week of Becoming Her! I’m Janetta Bodie, founder of Iron Crane Yoga, a local studio in Tucson, Arizona. This week, we’re diving into an essential yet often overlooked topic—the pelvic floor.

What You’ll Learn in This Episode:

What the pelvic floor is and why it’s so important

Common pelvic floor dysfunctions, including painful sex, incontinence, and lack of core connection

The holistic approach to understanding your pelvic floor beyond just Kegels

How breath, movement, and awareness impact pelvic health

The emotional and energetic ties to the pelvic floor

The connection between the pelvic floor, jaw tension, and overall nervous system regulation

Empower Your Core: A Holistic Approach

Through my years of study and working with clients, I created Empower Your Core, a program designed to educate and empower women through an understanding of their bodies. This is not just another exercise program—it’s a guide to:

Supporting young girls before their first period

Helping women through pregnancy, postpartum recovery, and menopause

Healing deep-seated emotional wounds tied to pelvic health

Key Takeaways:

Your pelvic floor is made up of multiple layers of muscles that support your bladder, uterus, and rectum.

Pelvic health is deeply connected to your breath, nervous system, and emotional state.

Understanding and reconnecting with your body can help break cycles of shame and disassociation.

Holistic healing involves not just physical exercises, but also addressing mental, emotional, and spiritual well-being.

You have the power to transform your relationship with your body, heal trauma, and reclaim your confidence.

Join the Movement

If this episode resonated with you, please share it with someone who needs to hear this conversation. Healing feminine wounds starts with knowledge and community.

Stay Connected:

Website: ironcraneyoga.com

Instagram: @ironcraneyoga

Follow Janetta: @janettabodie

Sign up for our newsletter to stay informed about upcoming programs and events.

Thank you for being here. You are seen, heard, and loved. Let’s continue this journey together.