What You’ll Learn in This Episode:

✔️ Why strength training is essential for women at every stage of life

✔️ The difference between strength and power—and why both matter

✔️ How bone and muscle adapt to stress (Wolff’s Law & Davis’ Law)✔️ Overcoming gym intimidation and learning to ask for help

✔️ The connection between movement, resilience, and emotional strength

✔️ Details about the Empower Your Core course & Iron Crane Yoga offerings

Resources & Links:

💪 Learn more about Iron Crane Yoga: ironcraneyoga.com

🧘‍♀️ Sign up for strength training or yoga classes: ironcraneyoga.com/classes

🎉 Get your first class FREE with code DROPIN

📅 Empower Your Core course launches February 14 – Stay tuned!

Join the Conversation:

👉 Did you take time to connect with a friend this week?

Share your experience with Jeanetta on Instagram @IronCraneYoga

👉 Interested in a hybrid (online) class option? Let us know!

If you enjoyed this episode, please subscribe, leave a review, and share with a friend—it truly helps support the podcast!

Thank you for listening! 🎧✨

Want to connect with Jeanetta 

IG: @jea.bodie

Substack: https://jeanettabodie.substack.com/

Podcast Inquiries email: [email protected]

In This Episode:

Jeanetta shares her personal journey of launching the podcast and facing her fears of being vulnerable.

Insights into the stories we tell ourselves and how they shape our identities and actions.

The importance of starting imperfectly and embracing the concept of "good enough" as an act of courage.

Lessons from storytelling greats like Joseph Campbell, and how the hero’s journey applies to our lives.

Why yoga and movement can be transformative tools for emotional healing and self-discovery.

The pivotal role of community and mentorship in personal growth and overcoming challenges.

A heartfelt message about reclaiming your voice, stepping into bravery, and building meaningful connections and invitations to join in the journey. 

Register for Yoga on January 25, 2025

Learn About Iron Crane Yoga 200 Hour and 300 Hour Yoga Teacher Trainings.

Connect with Jeanetta 

IG: @jea_bodie

Substack: https://jeanettabodie.substack.com/

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Podcast Inquiries email: [email protected]

In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity.

Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through candid storytelling, she reflects on the messy, transformative process of growth—embracing realistic goals, setting clear boundaries, and listening to the voices of pain and resilience within.

Discover tools and practical strategies for change that fit into your real, everyday life. Learn how transformation is not just about the destination but the in-between—grieving who you were and embracing who you are becoming.

This episode is for women ready to rewrite old narratives, take risks, and embrace their unique journey. With insights on body awareness, self-study, and realistic self-care, Jeanetta invites you to join her on a path of becoming the woman you’ve always dreamed of being.

In this episode:

Acknowledging the Need for Change:

• Recognizing when old stories and patterns no longer serve you.

• The importance of having an honest conversation with yourself about who you want to be.

The Power of Writing Your Future Self:

• Write a narrative describing the person you are becoming.

• Use positive language to focus on abundance, growth, and empowerment.

• Apply the narrative to every area of your life—motherhood, marriage, career, and beyond.

Steps to Craft Your Narrative:

• Begin with: "Let me introduce you to this amazing woman I am becoming."

• Write a story about yourself in the present tense, focusing on your strengths, values, and actions.

• Close with: "She is my biggest fan, and I am becoming her."

The Power of Daily Repetition:

• Read your narrative every day, even if you don’t believe it at first.

• Watch how consistent reflection and intention create transformation over time.

Connect with Jeanetta 

IG: @jea.bodie

Substack: https://jeanettabodie.substack.com/

Learn about Iron Crane Yoga

IG: @iron_crane_yoga

ironcraneyoga.com

Podcast Inquiries email: [email protected]

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