Becoming Intentional w/ Michele Reyes

Ever feel like you’re just reacting to life instead of living it?

In this episode, I’m sharing what grounding really means—and why it’s where intentional living begins. Grounding isn’t just putting your feet in the grass; it’s about creating internal calm and safety so you can step out of survival mode and live on purpose.

I’ll talk about how our protective patterns are designed to keep us safe (not sabotage us), and how learning to work with them opens the door to the rest of The Intentionality Method™.

Because grounding just a good idea—it’s the foundation for who you’re becoming.

Ever wonder what it actually takes to become intentional? In this episode, I’m breaking down The Intentionality Method™—the framework I created to help you move beyond good intentions and explore the HOW of intentionality.

In this debut episode of Becoming Intentional, come hear the story that sparked my passion for intentional living—and why it matters for women of faith who feel stuck in survival mode. I’ll walk you through how faith, mindset, and nervous system resilience come together in The Intentionality Method™️, and why progress (not perfection) is the path to becoming who God created you to be.