If you are a Christian Woman Entrepreneur who is faced with; uncertainty, or the unexpected then this is for you.

Sis I have been there!

I am so grateful to have gone from Atheist to a close personal relationship with Jesus about 22 years ago.

I want to share with you a skill God has developed in me over the years.

The power of BELIEF that fuels resilience, tenacity and grit to keep pressing forward no matter what the challenge might be..

I am grateful that by God's work in and through me;

👉 I went from counting dollars for groceries to building a 6 figure career as a single mom (23 years ago)

👉 I felt the fear and chose courage when I left the comfort of that paycheck to follow God's lead to equip and empower women for their own transformations (13 years ago)

👉 I went from starting a bootcamp at a park to starting and growing a brick and mortar fitness business that helped thousands of people and grossed multiple six figures (10 ish years ago)

👉 Let go of that incredible community and the business attached with brick and mortar so that I could again follow God's lead to work exclusively with Christian women entrepreneurs online so that my coaching and transformation programs could be unapologetically rooted in His word knowing that His word is the best foundation for becoming fiercely fit in mind, body and spirit

I'm not sharing to "impress you but impress upon you" (Les Brown )..

That I too experiencing moments of fear, doubt, anxiety, big personal losses, "failures" and even professional betrayals... this is part of life sis...

HOWEVER, the rewards are far greater and God has proven to be faithful, proven He gives back 10 fold over and over again.

AND also, we get to be active participants in what He wants to be able to do in and through us and our ability to cultivate our unique purpose.

Therefore, HOW we respond to those feelings, the moments of uncertainty, the unexpected and the storms does directly impact your results.

I hope this insight blesses you.

Much love and respect,

Rebecca

P.S. If you are also on Facebook you can click here 👉 https://bit.ly/3snZxvK for an invitation to join the BEST Facebook community for Christian Women Entrepreneurs who want to be connected to like minded women sharing ALL things Faith, Fitness and Freedom. 

If you want to learn more about Kingdom Fit Academy and apply for the next intimate cohort CLICK HERE. Pre-enrollment for the next intimate cohort of Kingdom Fit Academy is now open.  It is a 6 month experience where we work together to develop a nutrition strategy that fits YOUR lifestyle AND hit a weight loss goals that equips you to feel sexy and radically confident, while equipping you to build the foundation you’ve been missing to make your results sustainable.

Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals

The reason this topic is SO important is because emotional eating is standing between you and your greatest God-given potential… 

Even if you do not think this is an issue for you , stay tuned because you don’t know what you don’t know and it just might be more of an issue for you than you realize and or the framework I’m going to teach can be applied to multiple aspects of life

If you know emotional eating is an issue and you feel frustrated and discouraged because you wonder if it will ever end…

I get it, I’ve lived it.  I’m going to give you powerful insights today and practical tools to overcome it 

In this episode I mention Kingdom Fit Academy a 6 month transformational experience where I walk you step by step through my Kingdom Fit Method that will equip you to go from feeling uncomfortable in your body and turning to food vs God to having a rockin' body that honors God's temple, food freedom and radiating radical confidence!  CLICK HERE TO LEARN MORE and apply 

In today's Episode I share the 3 reasons diets have failed for you and what to do instead.  

I also share insights into what you think you need vs what you actually need!

What you think you need is of course based on what you've been taught by diet culture and secular based fitness programs....you just didn't know what you didn't know and I'm going to change that for you today!

The sessions are intended to build on each other so that you have a complete perspective on how to truly Have a Rockin Body AND Honor God's Temple.  How it is 100% possible to radically transform your body without giving up your favorite foods or spending hours at the gym... even if you have failed to get the results you desire in the past.

If you a Christian Woman Entrepreneur or Executive and you'd love to elevate the depth of your relationship with God, and your health in mind body and spirit. I'd also like to invite you to join our free community group on Facebook, Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE 

Lastly, I want to invite you to join us for our upcoming FREE 7 DAY Belly Bloat Detox Challenge - This is a great jump start program that helps you reduce belly bloat and inflammation.  It is NOT you average "diet", this is an event!!  Yes, you will receive a meal plan that tells you exactly what to eat!  It also includes strategic declaritive prayer to reclaim your territory for you health.  Plus 3 live laser coaching sessions so that you feel supported every step of the way!!  The value of this program is phenomenal and for a limited time I am hosting it for FREE.  You will get the option to chose a June 20th or June 27th start date.  However, you must register no later than 11am PST the Saturday before. CLICK HERE to grab a spot and join us!!

How to Have a Rockin Body AND Honer God's Temple. Radically transform your body without giving up your favorite foods or spending hours at a gym... even if you've failed to get the results you desire in the past.

This video is Session ONE or Three Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don’t teach. I've got fire in my belly on this one!! God is SO good!

So YES I will share the ONE critical element to permanent weight loss that other fit pro's and diet culture don't teach.

This one thing is the main reason your weight loss results have not been sustainable in the past.

AND I'm gonna delivery it with a dose of Holy Fire, Holy Ghost as He has clearly lead me to continually refine this message and today's teaching for you. Again, this is one of three sessions.

Be sure to also catch the next two sessions include; DAY Two: Three reasons your dieting efforts have failed and what to do instead. DAY Three: Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals

If you are a Christian woman entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God’s glory

🔥🔥 THEN, I’m the coach that will equip and empower you to turn your “impossible” body, weight and health goals into done!

By God’s work in and through me I created a step by step process to help you radically transform your body, without giving up your favorite foods or spending hours at a gym, while building the foundation you've been missing to sustain your weight loss results and establish a legacy that includes abundant health in mind, body and spirit.

The process is my Kingdom Fit Method and I walk you through it within a 6 month transformational experience Kingdom Fit Academy.  

IF that small still voice inside you is saying YES, I WANT TO DO THIS ALREADY!! 

That’s a wise voice, you should follow that prompt :) 

CLICK HERE, to learn more and apply. Enter your name and email so that you get on the VIP list.  You will then be automatically directed to schedule a call.  Enrollment is now open for our summer cohort but spots are limited

“SHIFT HAPPENS!!” - the shift you didn't even know you needed will change everything..

When this shift occurs, you will become a “waymaker” even when you didn't think it was possible... ;)

The reason the shift is so important is because it is necessary in order for you to consistently set big goals AND ACHIEVE THEM.

As part of today's training I am going to give you 

7 ways to make your own shifts so that you can move further, faster toward your goals. 

In today's training I reference an upcoming masterclass How to Have a Rockin' Body AND Honor God's temple - radically transform your body without giving up your favorite foods or spending hours in a gym... even if you have failed to get the results you desire in the past.  CLICK HERE FOR ACCESS

If you are loving this podcast please leave us a review and share it with a friend so that we can continue to help Christian women, just like you.  Thank you!

These three diet myth are commonly accepted as facts and yet they are the vary things that create frustration and lack of sustainable results in your weight loss.  

It is important to learn these because as the saying goes, you don't know what you don't know and if you continue to believe these myths your cycle of frustration and feeling uncomfortable in your body will continue.

Much Love and Respect,

Coach Rebecca

P.S. If you are a Christian woman entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God’s glory.

And you believe that in order to do that, you want to create sustainable weight loss with a nutrition plan that supports your lifestyle and desire for food freedom.  You need guidance and support to build belief and lifestyle habits that help you lose weight permanently.   

This is a live 3 session Masterclass happening May 3rd- May 5th at 4pm PST.  There are 30 spots for live attendance, and an exclusive perk of those attending live!  However, if you can not make the live you can register for short term access to the replay.  CLICK HERE TO SAVE YOUR SPOT OR REPLAY  

Do you tolerate toxic behavior?  Do you have someone in your life that has a pattern of being accusatory, or critical of you?  Are they explosive, unpredictable outbursts of anger directed towards you?  Do you feel like, despite your best efforts, nothing seems to be good enough for them?

I've had my fair share of toxic people in my life.  

Over the years I've learned to recognize what toxic behavior is (you don't know what you don't know so you might assume you must be wrong and/or that it's "normal")

I've learned to eliminate most of the people who choose to engage with me in a toxic manner (you are worthy of being treated well.. move on) 

I've also chosen to allow myself to remain available for one person in particular, given a unique dynamic.  You may choose this as well on a case by case basis. 

This came up for me this week.  I was blindsided by it if I'm sharing transparently.  As a result, although; I held my boundaries, I was kind and not reactive... my nervous system was on fire following the interaction.  Even though, I've worked hard on my personal development over the last twenty years, and rooting my value in God alone, my nervous system still occasionally takes a hit (this feels like anxiety, looping thoughts and what I describe as shaky on the inside) 

In this episode I share

 - early warning signs of toxic behavior 

- how to set healthy boundaries and stand for yourself

- how to recover after an episode

I trust you will find this helpful.  Feel free to email me at [email protected]  if you have any questions.

I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!

In this episode I reference episodes

1. Do The Holidays Stir Up Hard Emotions

The Gospel Is Offensive to those that do not know Jesus.  For those who don't know Jesus, His word, the standards we do our best to live by, conflicts with the way most of society lives today.  Our beliefs and values are no longer common.  IMO, as believers, part of our purpose is to lead others to Jesus.  We can not be effective if we chose a position of judgement or "preachy" to someone who is not yet ready to receive the message.  In this episode I share my thoughts on BEING the best reflection we can be of God's Spirit in us.  I share my opinion for how to share truth unapologetically, in the right timing and through a lens of love and kindness.  

Lastly, are you a Christian Women entrepreneurs who wants to lose 30+pounds and 10X your  confidence in 90 days using biblical truths & simple nutrition strategies w/o giving up sweets or spending hours at a gym so that you can feel strong, amazing naked and radiate radical confidence that carries a dynamic presence into every room?  

If yes, then check out my 90 day transformational experience Kingdom Fit Academy.  Pre-enrollment is now open for May 2022.  As an added bonus for early action takers, the sooner you apply and are approved the sooner you get to "unofficially" get started which means more coaching and even greater results for you! Spots are very limited to keep an intimate hybrid of 1:1 and small group coaching.  CLICK HERE to learn more and apply today.... Imagine being 30 pounds lighter and 10x more confident 90 days from now, how does that feel? CLICK HERE NOW and lets' make it happen!!

This episode is for you if you love time and energy hacks.  I share how to proactively create more energy for your day (you don't need to skip your coffee, but this answer is not drink more coffee :)), ideas to effectively refuel when you are running low and how to avoid energy leaks that steal energy from you throughout the day. 

As always I'd love to connect with you! I want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!

Also, if you are a purpose-driven Christian woman who would love to create audacious self belief and unapologetically reflect radical confidence in life and business then check out Kingdom Fit Academy. 

The Kingdom Fit Academy is a 6 month transformational experience where I will guide you step by step through my Kingdom Fit Method for developing a powerful spirit, strong mind, and a healthy body so that you build audacious self belief and unapologetically reflect radical confidence in life and business.  Women invested in Kingdom Fit Academy receive both 1:1 coaching and weekly small group coaching while receiving unlimited support through a private Facebook group and complete course platform. 

Enrollment for our next cohort is now open, however there is an application process and eleven amazing women will be hand selected to help create a phenomenal intimate community. 

When you stop to think about it, we wait ALOT.  We wait in lines, we wait on our Amazon deliveries... we wait on our kids to get ready and get out the door. HA!  

That type of waiting can be slightly annoying at times but it is minor in comparison to when we are waiting on God; waiting for the prayer to be answered the way we expected.  Waiting for the promise we believed He placed on our heart but we just don't see it yet...

Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait, I say, on the Lord !

Psalm 27:14 

I will stand my watch And set myself on the rampart, And watch to see what He will say to me, And what I will answer when I am corrected. Then the Lord answered me and said: “Write the vision And make it plain on tablets, That he may run who reads it. For the vision is yet for an appointed time; But at the end it will speak, and it will not lie. Though it tarries, wait for it; Because it will surely come, It will not tarry.

Habakkuk 2:1-3 

Waiting is inevitable.  However, how you wait is critically important and plays a role in the speed in which you receive what you are hoping for....

- Be deeply connected 

Intimacy in your relationship with God… a knowing of His presence and His direction, you are missing out if you do not create focused time with Him

1. Be preparing: 

Skills - what skills do you need to continue to develop

Becoming - how does that version of yourself show up

2. Be positioned:   

surrounding environment (positive, like minded and possible) - 

state of being (strong mind, healthy body)

3. Be expectant … 

be looking for the open door if you are not paying attention you can walk right past it

Believe, keep believing and look for evidence of His faithfulness

4. Be diligent 

Effective execution, there are many forms of stewardship we most often hear of it as it relates to money… However, time is even more precious than money. Money is a renewable resource.. You spend it you can create more of it.. Time is not 

As always, I hope this was helpful. I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!.

Much love and respect,

Coach Rebecca