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Becoming Mindful Podcast
Becoming Mindful Podcast episodes
- E24 Evolving PracticesIn this first episode of the year 2024, we just wanted to start the year with just to check in how our practices have evolved, um, what we've learned with the podcast and just. kind of a general chat around mindfulness.42 min
- E23 - Mindfulness in the Business of Art - Interview with Lennon Bone
In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Lennon Bone about the important influence of mindfulness on your art business and creatives trying to develop the art business, and form a stronger connection with their audience.
52 min - E22 Toxic Positivity, Spiritual Bypassing & Cultural Appropriation - Is Mindfulness Bad Part 3Hello Friends,In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad?In this 3rd part of the series, we focus on spiritual bypassing, toxic positivity, and cultural appropriation.After watching, please let us know if this spoke to you. Let us know if and how you have encountered spiritual bypassing, toxic positivity, and cultural appropriation. Reach out to us with any follow-up questions this talk has brought up.We hope you will join us again next episode. Until then,Be well friends!39 min
- E21 - Series: Is Mindfulness Bad? Part 2: Mindfulness & Capitalism.
In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad?
In this 2nd part of the series, we discuss the intersection of mindfulness and capitalism.
38 min - E20 - Series: Is Mindfulness Bad? - Part 1: Awkward Pauses
In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?
In this first part of the series, we discuss awkwardness and the impact of mindfulness on social interactions.
42 min - Episode 19: Let Go And Be Now.
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria talk about what it means to live in the present moment. We dive into how you can let go of the past and stop grasping for the future.
After Listening, please let us know if this spoke to you. Let us know what keeps you from the present or what keeps you in the present. Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
52 min - Episode 18: Finding Meaning through Mindfulness
Hello Friends,
In this episode of the Becoming Mindful Podcast, Jackie and Maria want to update you on all of the different changes we're doing with the podcast and some future endeavors, as well as talk about how we can use mindfulness to bring more meaning and purpose into our lives.
If this spoke to you, please let us know. Reach out to us with any follow-up questions this talk has brought up.
We hope you will join us again next episode. Until then,
Be well friends!
SHOW NOTES & LINKSThe Tao Te Ching by Lao Tzuhttps://en.wikipedia.org/wiki/Tao_Te_ChingHumankind, a hopeful history by Rudger Bregmanhttps://en.wikipedia.org/wiki/Humankind:_A_Hopeful_HistoryBraiding Sweetgrass by Robin Wall Kimmererhttps://en.wikipedia.org/wiki/Braiding_SweetgrassOur Book Review of Braiding Sweetgrasshttp://becomingmindfulpodcast.com/episodes/episode-7-braiding-sweetgrass/41 min - Episode 17: Leaning into Fear with Sebastian Koellner | InterviewHi friends! Jackie and Maria here bringing you an insightful interview with Chief Mindsetter Sebastian Koellner who coaches people that struggle with procrastination and imposter syndrome. If this resonates with you, listen to our conversation on why fear might be holding you back and how and why to lean into fear to get more out of life.Show Notes:If you are looking for a Rapid Transformational Therapy trained therapist, check out: https://professionals.rtt.com/Want to take a look at your "Inner Board of Directors" aka Saboteurs? Take the FREE Assessment here: https://assessment.positiveintelligence.com/saboteur/overview (btw: Sebastian includes the Positive Intelligence Program by Shirzad - a $1,000 value - for all his 1:1 clients)You need quick hacks to overcome procrastination right now? Get Sebastian's Guide: "3 Secrets to Taking Empowered Action - Even When You Don't FEEL Like It" for FREE here: https://chiefmindsetter.com/secrets_to_empowered_actionYou want to explore more from Chief MindSetter Sebastian? Get 1 MindSet hack to grow your business every Monday AM straight to your inbox: join the Money Freedom MindSet Newsletter https://chiefmindsetter.com/joinmfmnewsletterGot a question or want to explore coaching with Chief MindSetter Sebastian?Connect via LinkedIn: www.linkedin.com/in/chiefmindsetter Email: sebastian (at) chiefmindetter.com51 min
- Episode 16: Radical Acceptance by Tara Brach | Book ReviewAs we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and ultimately to how to live from compassion to settle into a loving kindness routine.37 min
- Episode 15: Mindful Consumtion and Minimalism | Paths to MindfulnessIn this episode, Jackie and Maria discuss how consumerism can lead to mindfulness through mindful consumtion and minimalism. Tune in now.26 min
About Becoming Mindful Podcast
From the publisher's feed
Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences.
website: http://becomingmindfulpodcast.com