Read the full episode + resources here:

https://becomingnatural.com/red-light-therapy-basics/

In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit.

We’ll explore:

1. The difference between near, mid, and far infrared light
2. How light waves reach the mitochondria to boost energy production
3. Why sweating is a sacred detox process—your skin’s way of cleansing
4. How consistent sessions help reduce inflammation and pain
5. What to look for in a quality infrared sauna

💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com.

✨ Subscribe to Becoming Natural for more practical, faith-rooted conversations about natural healing.

Get 40% off a Lumebox HERE!

Follow Aubree Hendershot, DPT & Detox Specialist. Instagram TikTok Radiant Wellness KC

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/scar-tissue-fascia-support/

Scars tell our story—but they also hold hidden layers of fascia that can affect healing, mobility, and emotion. In this episode, we explore the exciting new science of fascia and scar tissue healing, how fibroblasts respond to movement and natural oils like castor and rosehip, and how faith meets physiology in the body’s design.

💛 “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

PRODUCTS MENTIONED:

CLEAN Bath Bombs with Magnesium Epsom Salt (4 flavor choices)

**Best Collagen I can find!**

Magnesium Bath Salts

Rosehip Seed Oil

Organic Castor Oil

Castor Oil Packs

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

Copyright 2025 All rights reserved.

Read the full episode + resources here:

https://becomingnatural.com/tallow-for-skin-basics/

Soap may make you feel clean, but it can quietly wreck your skin’s microbiome. In this final mini episode of the Soap-Free Skin Series, I share the fascinating return of tallow — the ancient, natural cleanser that nourishes instead of stripping. Learn how it mimics our own sebum, protects the barrier, and brings that calm, radiant glow back. Plus, how history, science, and Scripture all point to the same truth: God designed creation to care for us completely.

Products Mentioned:

Hearth and Homestead: Handmade Whipped Tallow Balm

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/magnesium-for-skin-benefits/

Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural, I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body.

Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate, and infuse minerals that hydrate and protect your skin. Magnesium takes things further, helping with detox, circulation, and soothing inflammation. From Dead Sea minerals to simple Epsom salt baths, these God-given resources support your body in powerful ways without harsh soap.

You’ll also learn why “single-ingredient” products matter, the surprising truth about brands like Dr. Teal’s, and how magnesium sprays compare to salt soaks. I even share quick DIY uses you can try today, plus spiritual reflections on what it means to be the “salt of the earth.”

✨ Don’t miss this gentle but powerful soap-free swap.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/herbal-skin-cleansing/

In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle.

We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that have been used for centuries to cleanse, nourish, and heal. I’ll walk you through how they work, what they do for your skin, and how to make your own at home.

You’ll learn:

1. Which powdered herbs are best for inflammation, hydration, and brightening
2. 
   
3. Why soap might be doing more harm than good
4. 
   
5. How God’s natural design is still the best healing plan

No gimmicks. No 10-step routines. Just real, radiant skin using what He already created for us.

Be sure to grab the free printable recipe guide coming soon! 🌿

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/clay-cleansing-for-skin/

In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy, and God-designed.

If you're tired of stripping your skin with synthetic surfactants and wondering what on earth to use instead, this episode is your guide. We’ll unpack the benefits of bentonite, rhassoul, kaolin, and French green clay—plus soothing herbs like neem, rose, and tulsi. Whether you're detoxing from commercial skincare or just curious about clay, this one’s for you.

Tune in for:

1. A breakdown of which clays are best for which skin types
2. Simple ways to start clay cleansing (even if you’ve never tried it!)
3. How to support your whole body with clay—baths, armpits, scalp, and more
4. Encouragement for when your healing journey gets a little messy (literally)

✨ Spoiler: You don’t need foam to feel clean. You need minerals. You need God’s design.

📌 Plus, I’ll share how I use these recipes in my daily life—because healing can be simple, sacred, and sustainable.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/raw-honey-skin-benefits/

Sweet friend, you’re about to fall in love with something sticky. In this mini pod, we’re breaking down the incredible healing power of **raw honey** as a cleanser. It hydrates, soothes, balances pH, and even fights acne—without stripping your skin’s natural barrier.

We talk about:

* Why honey makes your face feel warm 🔥

* The antibacterial science behind raw honey

* The faith link to “milk and honey” (Exodus 3:17)

* How to cleanse your face step-by-step (no mess required!)

Forget expensive products. Sometimes healing is hiding in your pantry. 🐝

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/oil-cleansing-for-skin/

Hey sweet friend 💛 This is the very first episode in the *Soap-Free Skin Series*—and we’re starting strong with oil cleansing! If your skincare routine feels more like a chemical lab experiment than something soul-nourishing, this episode is for you.

We talk about:

* What oil cleansing is (and what it isn’t)

* The *exact* oils to use based on your skin type 🌿

* How to do it without feeling like you need a degree in chemistry 🧪

* Why this method honors both your skin’s design and God’s wisdom

This isn’t a trend—it’s an ancient, effective, microbiome-honoring ritual that might just become your skin’s new best friend. ✨

Listen in, take notes, and remember: your skin was designed to heal. Let’s partner with it.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/soap-free-skincare-basics/

Soap-free skincare isn’t just a crunchy fad—it’s a powerful way to protect your body’s natural oils and avoid harmful ingredients like sulfates, parabens, and fragrances. In this episode, I walk you through the surprising history of soap, what happens when we strip our natural oils, and the science-backed risks of common ingredients. You’ll also discover affordable natural alternatives like oil cleansing, raw honey, clay, apple cider vinegar, salts, and more.

✨ Ready to ditch soap for healthier skin? Join me this week as I launch a Soap-Free Skin Series of mini pods with practical, faith-rooted steps you can try at home.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Read the full episode + resources here:

https://becomingnatural.com/ditch-toxic-skincare/

Oil Cleansing Changed My Skin and My Soul

Ever feel like your face wash is doing more harm than good? In this first episode of the Soap-Free Skin Mini Series, I’m sharing how ditching harsh soaps and switching to oil cleansing transformed not just my skin—but my whole skincare mindset.

We’ll talk about why commercial cleansers strip your skin’s natural barrier, how oil cleansing works with your body (not against it), and the surprising ways this simple ritual became a sacred moment in my day. This isn’t about trends—it’s about honoring what God already called good. 💛

I’ll share my favorite oil blend, how to use it step by step, and the science behind why it works so well—even for acne-prone or sensitive skin. If you’ve been stuck in a cycle of dryness, breakouts, and over-cleansing, this episode is your gentle nudge toward healing.

Ready to swap the suds for something soul-soothing? Press play now and start your soap-free journey with me.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

📩 Join the Email List

🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.