Let's talk about concrete, practical skills that can support you in having healthier, more fulfilling, and reciprocal relationships this year.

In a world that seems to be consistently generating new injustices, fears, and concerns about the safety of people we love, I want us to feel a sense of agency in how we show up in our relationships. My hope for this episode is that you will take the time to reflect on how you are navigating your relationships and explore ways in which you can become more connected to yourself, your family, and your community. Through real-life examples (I'm already laughing at myself for sharing these!), I want to support you in cultivating some skills that can really move the needle in the right direction in your relationships while honoring your personal boundaries and capacities.

If you'd like to request a topic for a future episode or ask a question, you can leave a message for me here via Speakpipe!

To schedule a 1:1 consult with me, reach out here!

For more information about my work:

Blog

Coaching

Attachment Theory Workbook for Couples

Relationships, attachment styles, boundaries, and the hard-won lessons I've learned over the course of my relational life--that's what we're chatting about in Episode 2!

I recently turned 40, and I've been reflecting deeply on how my relationships have shaped who I am. In this episode, I'm sharing the most important lessons I've learned about relationships throughout my twenties and thirties using an attachment theory framework. I talk about trying to be what others wanted me to be, learning to recognize my patterns, how becoming a parent brought up all my attachment work in new ways, and how some friendships aren't meant to be carried forward.

I'm also honest about what I'm still learning, because we are ALL still learning. I hope you find this episode supportive, and I'm looking forward to hearing your questions! Please reach out to me to let me know what you'd like to hear on the show.

Thank you for being here with me!

If you'd like to request a topic for a future episode or ask a question, you can leave a message for me here via Speakpipe!

To schedule a 1:1 consult with me, reach out here!

For more information about my work:

Blog

Coaching

Attachment Theory Workbook for Couples

Welcome to the very first episode of Becoming Relational! I'm Elizabeth Gillette, LCSW and I'm so grateful you're here with me. In this episode, I discuss my passion for relationships, my own path to becoming an attachment specialist, and why I believe compassionate, nuanced connection is so vital in our world today.

You'll hear a bit about my story, my work, and my hopes for this podcast as a space where we can explore the beauty and complexity of relationships with skill, care, reverence, and a sense of curiosity. Whether you're new to attachment theory or familiar with relational work, I invite you to join me in creating more connected, fulfilling relationships—both with others and with ourselves.

Thank you for being here. I can't wait to grow, learn, and become more relational together!

If you'd like to request a topic for a future episode or ask a question, you can leave a message for me here via Speakpipe!

To schedule a 1:1 consult with me, reach out here!

For more information about my work:

Blog

Coaching

Attachment Theory Workbook for Couples