Ever get stuck in the old “all or nothing” mind frame? THIS I am letting go of heading into the new year. Sharing some new ways and perspectives I’m going to (aim to) come at exciting ideas, challenges and new to me activities. Enjoy! You can find the awesome Life Goals Workbook I mentioned here (at top under ‘Books’ - plus more of my Fave Things ever!) https://becmills.podia.com/becsfaves . Make sure to join our awesome e-letter crew while you’re there. Hang out on the socials - Podcast account https://www.instagram.com/lifeandabookshelfpodcast • Bookstagram https://www.instagram.com/becmillsbookshelf

Today I share a little bite of writing from a 30 day writing challenge I’m doing - it’s called “The Hard Way.” Make sure to join our awesome e-letter crew - and get notified when a new Ep drops. Go to https://www.becmills.podia.com . Hang out on the socials - IG: https://www.instagram.com/lifeandabookshelfpodcast • https://www.instagram.com/becmillsbookshelf • https://www.instagram.com/heybecmills

Short and sweet review of one of my absolute FAVE reads/listens of 2023! Unf*ck Yourself by Gary John Bishop. This powerhouse pocket rocket of a book lit a fire under my butt. Let me know if you’ve read it and what you thought! Or if it’s in your to-read list. DM at @lifeandabookshelfpodcast on Instagram. Also, you can check out my profile on Goodreads here!

https://www.goodreads.com/user/show/172344799

. Hang out on the socials - IG: https://www.instagram.com/lifeandabookshelfpodcast • https://www.instagram.com/becmillsbookshelf • https://www.instagram.com/heybecmills

Sooo…ever done a writing challenge? Or any sort of challenge for 30 days? Listen in today as I share some written words from day 1 of a 30 day writing challenge I’m taking part in. Let me know if you’re a fan of 30 day challenges - DM me over on Instagram at @lifeandabookshelfpodcast would love to hear which ones you’ve done/ challenges you’d like to do! DM me and come hang out on the socials - IG: https://www.instagram.com/lifeandabookshelfpodcast • https://www.instagram.com/becmillsbookshelf • https://www.instagram.com/heybecmills

Permission - oof. We are likely lookin’ for it everywhere. A few words on giving it to yourself (finally!) and a way to start getting over the hump - and start or try that “thing” that’s been on your heart for aaaages. I super appreciate you! If you enjoyed the Ep take a screenshot and share it on your IG or FB stories and tag @lifeandabookshelfpodcast . Hang out on the socials - IG: https://www.instagram.com/lifeandabookshelfpodcast • https://www.instagram.com/becmillsbookshelf • https://www.instagram.com/heybecmills

Welcome to the Podcast! A bit about what to expect here. Plus musings on a couple of lessons learnt in 2023 and some ish that I’m letting go of! Hope you enjoy. If you’d like to get notified when a new podcast ep drops - go here to join the awesome e-letter crew - https://www.becmills.podia.com. Hang out on the socials - IG: https://www.instagram.com/lifeandabookshelfpodcast • https://www.instagram.com/becmillsbookshelf • https://www.instagram.com/heybecmills