Power. It’s a word that can feel charged, heavy, even triggering. We’re taught from a young age that power lives outside of us, in institutions, in titles, in money, in authority figures. But what if that definition is incomplete? What if the discomfort we feel around power is actually an invitation to redefine it?

In this episode, Heather sits down with Emily Frieze-Kemeny to explore how power shapes our world (from corporate systems to family dynamics) and how it quietly shapes us. Together, they unpack why traditional models of “power over” create isolation, fear, and disconnection, and how those patterns show up not just in leadership, but in our own nervous systems.

This conversation bridges neuroscience and spirituality, offering a deeper understanding of why we feel controlled at times, and how we begin reclaiming our sovereignty.

If you’ve been feeling the cracks in old systems… if you’ve been questioning authority, your career, or your place in the world… this conversation is an invitation to remember that true power is presence. And it starts within.

About Emily Frieze-Kemeny

Emily is the CEO and Founder of the leadership and organizational change consulting and coaching firm, AROSE Group. Emily and her coaches and consultants work with individuals, teams, and organizations to "Bridge Humanity and Profitability”.

In addition to being a leadership advisor and coach, Emily is a multi-modality wellness practitioner certified in numerous healing and therapeutic modalities.

She is also the host of the podcast, Let’s Talk, People, where leaders and people managers come to unpack their hardest-to-navigate people dynamics at work.

Listen to Emily's podcast: Let's Talk People

Visit Emily's website: AROSE Group

Connect with Emily on LinkedIn and Instagram 

Get your free Pivot Player tools at pivotplayer.com

JOIN US ON RETREAT IN MAY

If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3.

To learn more about this special event, or register to attend, visit the link below:

https://becomingspiritualpodcast.podbean.com/p/retreats/

Visit the Becoming Spiritual website

If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.

What really happens at a spiritual retreat?

In this special episode, Crystal Roberts and I sit down to talk about the transformative power of spiritual retreats: why we feel so called to them, what actually happens in these containers, and why community is such a vital part of healing and personal growth.

We share our own experiences attending and hosting retreats, the magic that unfolds when like-minded souls come together, and how retreats create space for vulnerability, integration, deep connection, and unexpected transformation. We talk about the energy of the land, the importance of being present in nature, and why sometimes the most powerful shifts happen in between the scheduled sessions... around the fire, in the kitchen at midnight, or during quiet moments by the water.

We also share details about our upcoming retreat in Arkansas (held during Beltane and under the full moon) and the ceremonies, channeling, cacao, reiki, water rituals, and spacious integration time we’ve intentionally woven into the experience.

Whether you’re considering joining us, curious about what really happens at a spiritual retreat, or simply feeling called to deeper community in your life, this episode is an invitation to explore what becomes possible when we gather with open hearts.

x Heather

JOIN US ON RETREAT IN MAY

If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3.

To learn more about this special event, or register to attend, visit the link below:

https://becomingspiritualpodcast.podbean.com/p/retreats/

Website:  www.WatermelonWellness.com (coming soon)

Instagram: @WatermelonWellness_

Visit the Becoming Spiritual website

If this episode resonated with you, share it with someone who might be looking for their tribe or feeling called to community. Following and rating the show helps these conversations reach more open-hearted souls.

In this episode, host Heather Dolan sits down with health and wellness coach Michelle Forland to discuss their parallel journeys through breast implant explant surgery. Meeting again almost exactly one year on from their explant surgeries, they reflect on the physical, emotional and spiritual transformation that comes with removing breast implants after decades of them being part of their identity.

This conversation goes beyond the surgery itself to explore:

Whether you're considering explant surgery, supporting someone through their journey, or simply interested in women's health advocacy, this episode offers valuable insights into reclaiming your health and authenticity.

Michelle is a board-certified health and wellness coach specializing in functional medicine. She focuses on the four pillars of health: sleep, nutrition, movement, and stress management. Michelle is a mother of three and passionate about helping clients create sustainable habits for longevity.

Connect with Michelle:

Visit the Becoming Spiritual website

If this episode resonated with you, we’d love for you to follow, rate, or share the show.

00:00 - Introduction & Welcome

explant surgery, body image, health coaching, wellness, self-discovery, societal expectations, women's health, implants, recovery, mental health, self acceptance, breast implant removal, breast implant illness, health and wellness coaching, functional medicine, body autonomy, informed consent, health advocacy

In Part Two of my conversation with Crystal Roberts, we move fully into her intuitive and channeled work as she shares a message for the collective as we move into 2026.

This episode can be listened to on its own, but it also builds beautifully on Crystal’s personal story from Part One. Here, Crystal opens a channeled space and offers guidance around the year ahead, including how to stay grounded, discerning, and connected as both personal and collective shifts continue to unfold.

And as promised, we have a very special announcement to share with the Becoming Spiritual community...

2026 IN-PERSON RETREAT

If you’ve been craving deeper connection beyond the podcast, Heather is  co-hosting her first Becoming Spiritual retreat this May at a beautiful site in Arkansas with this episode's guest, Crystal. To learn more about this special event, and be the first to know when details and registration are released, you can register your interest via this link:

https://becomingspiritualpodcast.podbean.com/p/retreats/

We hope that you enjoy this transmission from spirit and I thank Crystal for her generosity in sharing this message with the Becoming Spiritual community. 

x Heather

Website:  www.WatermelonWellness.com (coming soon)

Instagram: @WatermelonWellness_

Visit the Becoming Spiritual website

If this episode resonated with you, we’d love for you to follow, rate, or share the show.

Holistic Healing, Channeling, Energy, Intuitive Work, Healing Journey, Personal Transformation, Self-Discovery, Emotional Healing, Resilience, Authenticity, Life Challenges, Inner Strength, Personal Growth, Empowerment

In this episode, I’m joined by Crystal Roberts for Part 1 of a special two-part conversation exploring holistic healing, personal transformation and what it really means to trust the path as it unfolds.

Crystal is a registered nurse with a deep respect for both science and spirituality, and a belief that true healing often lives at the intersection of many modalities. Alongside her nursing background, Crystal works intuitively with energy, sound, and Spirit to support deep, grounded healing.

In Part 1, we focus on Crystal’s personal journey, from working in traditional healthcare to stepping into a more intuitive and holistic role. She also shares how the heartbreak of divorce became a powerful catalyst for self-discovery, inner strength, and ultimately, living more fully in alignment with her purpose.

We talk about identity shifts, navigating uncertainty, and how life’s hardest experiences can open the door to profound healing when we allow them to shape us rather than shut us down.

And while today’s episode centers on Crystal’s story, this is just the beginning. In Part 2, Crystal joins me for a channeled conversation, offering guidance for the collective and insight into the energies ahead... coming next week as a special extra episode.

x Heather

Book: A Hypnotist's Journey to Avalon by Sarah Bresman Cosme

Website:  www.WatermelonWellness.com (coming soon)

Instagram: @WatermelonWellness_

Visit the Becoming Spiritual website

If this episode resonated with you, we’d love for you to follow, rate, or share the show.

Holistic Healing, Eastern and Western Medicine, Channeling, Energy, Intuitive Work, Reiki, Sound Therapy, Crystal Therapy, Past Life Messages, Cellular Memories, Healing Journey, Divorce, Heartbreak, Personal Transformation, Self-Discovery, Emotional Healing, Resilience, Authenticity, Life Challenges, Inner Strength, Personal Growth, Empowerment

What kind of energy are we stepping into as we move toward 2026, and how can we meet it with clarity and confidence instead of fear?

In this episode, Natalie and I sit down for a live 2026 Tarot reading, exploring the collective themes and revealing cards that speak to change, choice, reflection and personal empowerment. Together we unpack what the Wheel of Fortune, the Four of Cups, and the Seven of Cups reveal about the year ahead, and how these energies invite us to participate willingly in our own growth and evolution in the year ahead.

There's some truly powerful, big energies in store for us all this year, bringing new opportunities to feel expansion...super exciting!

Our hope is that this conversation helps you feel confident and empowered as you step into 2026, and ready to take on all of the amazing possibility that lies ahead.

x Heather

Book a Year Ahead Reading with Natalie

Book your 2026 Tarot Forecast Reading here: https://www.crystalauratarot.com/online-tarot-reading-services

Visit the Becoming Spiritual website

If this episode resonated with you, we’d love for you to follow, rate, or share the show.

Topics discussed:

tarot reading, 2026 tarot forecast, Wheel of Fortune, Four of Cups, Seven of Cups, spiritual growth, personal empowerment, inner reflection, conscious choice, inner wisdom, collective energy

In this episode, I sit down with yoga teacher, healer, and author Kathleen McPhillips for a heart-led conversation about what yoga truly is, beyond the poses.

Kathleen shares her lived experience of yoga as a lifelong spiritual practice: a path of breath, awareness, healing, and inner listening that has quite literally saved and transformed her life. Together, we explore yoga as a holistic spiritual tool for life, and why the inward journey is essential not only for personal healing, but for collective awakening.

We talk about breath as medicine, meditation as listening, and how presence, gratitude, and love become daily practices that ripple outward into the world around us. Kathleen also shares her powerful healing journey through cancer and her years of solitary retreat in nature.

Whether you’re new to yoga or have practiced for years, my hope is that this episode gently opens a door that welcomes you home to yourself.

x Heather

Episode Resources

Adirondack Retreat: My Midlife Journey to Wholeness 

The Wellness Universe Guide to Self-Care: 25 Tools for Transformation 

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life

Connect with Kathleen

Website:  kathleensmcphillips.com

Facebook:  https://www.facebook.com/kathleenmcphillipshealer/

Visit the Becoming Spiritual website

If this episode resonated with you, we’d love for you to follow, rate, or share the show.

Topics discussed:

traditional yoga, what is yoga, yoga as a spiritual practice, breathwork for healing, meditation and mindfulness, inward journey, mind body connection, spiritual awakening, healing through yoga, yoga beyond poses, breath awareness, conscious living, gratitude practice, yoga philosophy, accessible yoga, natural healing, healing journey, alternative healing

The holidays can be beautiful, but they can also be overwhelming (and exhausting). Between family dynamics, year-end deadlines, social expectations and the general busyness of this season, it’s easy to abandon your own needs without even noticing it.

In this episode, Natalie and I cozy up for chat about simple self-care practices that actually help you feel grounded, nourished, and well, not just during the holidays, but any time life feels demanding.

We walk through the practices that support us most: grounding rituals, gratitude, connecting with nature, breathwork, rest, boundaries, intentional indulgence, self-love reminders, and even the unexpected ways pets, food, and small moments can bring you back to yourself.

What I love most about this episode is how different our perspectives are, giving you an accessible menu of self-care options to choose from.

Our hope is that this episode offers you permission to take care of you this season. Whether you’re celebrating holidays or simply moving through a busy time of year, may this conversation help you soften, breathe, and come home to yourself.

x Heather

Visit the Becoming Spiritual website

If this conversation resonated with you, please share it with a friend who’s exploring their spiritual path, and don’t forget to rate and subscribe so you never miss an episode.

Topics discussed: holiday self-care, seasonal self-care, grounding, rest, boundaries, mindfulness, spiritual self-care, breathwork, gratitude, nervous system support, holiday overwhelm, year-end wellness, slow living

Have you ever felt drawn to the divine in a way that didn’t fit neatly inside the tradition you grew up with?

In this episode, I sit down with Beth Barling, Wiccan elder, high priestess, theologian, and co-creatrix of The Serpent and The Dove, for a rich conversation about witchcraft, divinity, theology and what it truly means to hold spiritual leadership.

Beth has a rare gift: she bridges deep scholarly understanding with lived, embodied spiritual experience. Together, we explore how Wicca became a safe and sovereign path for her, how studying theology opened the door to deeper connection and why responsible leadership matters so deeply in spiritual spaces.

This conversation is a reminder that your connection with the divine is allowed to evolve, deepen, and look different than you ever expected.

x Heather

Connect with Beth

Visit the Becoming Spiritual website

If this episode resonates, please share it with someone who’s redefining their spiritual path. And if you’re loving the show, rating and subscribing helps us reach more listeners on the journey home to themselves.

Topics discussed: Wicca, witchcraft, theology, feminine divine, spiritual leadership, priestess path, sovereignty, spiritual awakening, interfaith spirituality, divine feminine, goddess worship, discernment

Have you ever felt art speak to you? Not just visually, but energetically?

In this conversation, I welcome back my wonderful friend Willow Shire, spiritual artist and galactic ambassador, to explore how spirit art can awaken healing, connection and authenticity.

Willow’s work bridges multi dimensions (from dragons and Sasquatch to angelic and galactic realms) and  carries energetic “codes” that activate deeper levels of self-awareness. Together, we talk about how art can open portals and how to trust your own multidimensional experiences. We also explore what it means to live in energetic sovereignty, which is a big part of Willow's work. 

And as a special bonus, Willow does a live spirit art session during our chat - a beautiful gift to the collective that has the power to activate connection and sovereignty within you. 

If you'd like to receive your own copy to print out and receive, email us at [email protected] and Natalie will send you a copy.

We hope you enjoy the episode!

x Heather

Willow Shire is a spiritual artist, author, and galactic ambassador known for his unique ability to connect with multidimensional beings through spirit art and storytelling. Through his books, artwork, and workshops, he helps others connect with their divine teams, release fear, and reclaim their sovereignty. Willow’s mission is to awaken people to the realms beyond the veil and empower them to explore their own multidimensional nature with curiosity, courage, and compassion.

Website: awakenwithwillow.com

Listen to Willow’s first appearance on Episode 11: “Awakening to Soul Sovereignty.”

Visit the Becoming Spiritual website

If this conversation resonated with you, please share it with a friend who’s exploring their spiritual path, and don’t forget to rate and subscribe so you never miss an episode.

Topics discussed: spirit art, spiritual awakening, galactic beings, multidimensional healing, soul sovereignty, authenticity, frequency, dragons, Sasquatch, energy healing, authenticity, inner child healing