4 Minute read: As we grow there comes a pivotal moment when we must learn the delicate art of discretion, the skilful manoeuvring between the realms of affirmation and negation. It is a lesson often first encountered in the formative years of our existence, a lesson embodied in the seemingly innocuous yet powerful word—no. During […]

4 Minute read / listen Procrastination, the act of delaying tasks and responsibilities, is a common challenge faced by individuals in various aspects of their lives. Here we will shed light on the root causes of procrastination, emphasising the importance of engagement, competence, and stepping up to life’s challenges. This essay delves into certain perspectives, […]

5 Minute Read / Listen Embarking on the journey to elevate my own awareness, I closely followed the works of Wayne Dyer, an author who significantly influenced my perspective. Prior to delving into his writings, I had not devoted time to spirituality, mistakenly associating it solely with organised religion. However, my outlook underwent a transformative shift […]

6 Minute listen/read In life, our perceptions profoundly influence how we interact with the world around us. Two contrasting mentalities emerge: one that perceives the world as inherently loving despite individual hostility, and another that views the world as hostile with only scattered glimpses of goodness. This essay explores the profound implications of these mental […]

4 minute read / listen : In the whirlwind of a world filled with uncertainty, questions often swirl in our minds. We ponder the meaning behind events, desperately seeking reasons for why things unfold as they do. The human need for answers, for a sense of control, often leads us down a labyrinth of hypotheses. But […]

Throughout life individuals encounter a myriad of circumstances that challenge their preferences and expectations. The reactions to such challenges are as diverse as the individuals themselves. Some withdraw into the shadows, while others, with an assertiveness bordering on obnoxiousness, demand that the world conforms to their desires. This essay explores the intriguing interplay between self-centeredness, […]

4 Minute Read / Listen : Human interactions are complex and prone to misunderstandings, misjudgements, and mistakes. In such situations, the ability to take responsibility for our behaviour, particularly our mistakes, holds tremendous significance. Owning up to our actions, whether intentional or accidental, reflects maturity, accountability, and a willingness to mend relationships. Here we delve […]

Commencing the exploration of a more profound understanding of our reality and the prevailing mainstream interpretation, it is imperative to familiarise oneself with the foundational concepts of the objective and subjective. In this essay, I elucidate the fundamentals of these two concepts, reserving the application of the My Big TOE (MBT) framework for a subsequent […]

4 minute Listen / Read : Human relationships, are rarely straightforward. They are intricate webs of emotions, needs, fears, and ego, often coexisting in varying degrees, therefore we should reconsider the meaning of love in these complex dynamics. Here we will  challenge our conventional understanding of love as an emotion or passion, and see it […]

Bullying is an unfortunate and widespread issue that significantly impacts individuals across various contexts whether it be in education, the workplace, friendships, and relationships, and particularly nowadays on line. Recognising and addressing bully behaviour is crucial in creating safe and compassionate environments. Here we look to understand these behaviours and provide insights into identifying and […]