In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passions. This is an epic time to be alive!

Self Inquiry:
If you wrote a letter to your future reinvented self, what would it say? What would your aspirations be?

If you were creating a new you from scratch, what qualities and behaviors would be must haves?

What new hobbies or interests are you interested in learning on your transformation journey?

Are there people in your life who would have an issue with you trying to better yourself? How would you deal with those people?

Imagine you were standing face to face with your future self, what encouraging words would he or she have for you?

"You are the ancestor who will tell stories of the old world and how we watched it all burn to the ground" a quote by Erin Lyons sets the theme for empowering topics and self reflective questions that will help us eliminate blocks that are holding us back.

Thank you for listening!

Please rate, comment, and follow me on IG @becomingthesunwithJowita

Music from Uppbeat:
https://uppbeat.io/t/hartzmann/thank-you
License code: Q4AT8DZKOHB5TN3R 

Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart centered human experience, all while navigating through mental obstacles, perceived limitations, overcoming fears of being seen, self discovery, how to deepen one's connection with source, authenticity, discussing personal experiences that helped shape us into the women we are today and SO much more!

Follow Mathilde Grimm: 
@mathildeheart on IG
   / @mathildegrimm  

Follow me:
@becomingthesunwithJowita on IG

Video link: https://www.youtube.com/watch?v=zFTTvyH06R4

Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day. 

*Disclaimer* DO NOT listen to this episode while driving or doing anything that requires your alertness and attention. This is for relaxation purposes only. Please listen responsibly and listen often as each time you listen, you are rewriting neural pathways and adopting potent empowering thoughts, mental clarity, and a flourishing mindset.

Music:
https://uppbeat.io/t/yasumu/recollect
License code: KS8DCXSON17DWP9E

Follow me on IG: @becomingthesunwithJowita

Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in a loving and effective manner, and 10 signs your mind is exceptionally sharp, according to psychology!

Resources:
https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/

Music:
https://uppbeat.io/t/zayner/falling
License code: FHKNQYOTQGEUVUZE

Follow me on IG: @becomingthesunwithJowita

This inner child healing meditation can help you reconnect with your inner child. Our inner child is the part of us that is pure innocence. This part of us is sometimes abandoned or fragmented which energetically may translate into experiencing emotional or psychological distress in adulthood. Connecting with your inner child through meditation allows you to cross time and space and connect and heal yourself. The mental health benefits of connecting with our inner child may include a greater sense of safety, inner peace, happiness, compassion, stress relief, and relaxation. 

At 11:20 I share a channeled message from Erin Lyons - Q & A on healing the inner child  from her video: "Unlock Your INFINITE Potential: The Secret to BENDING REALITY & Becoming Your Best Self Revealed!" https://www.youtube.com/watch?v=xlRxq2a8Sjw&t=2600s 

Music: 
https://uppbeat.io/t/oliver-massa/gentle-awareness
License code: 62VOLJ7DFGQDDNID

Follow me on IG @becomingthesunwithJowita

Welcome to the 7th Inning Stretch! While this episode has absolutely nothing to do with sports, what we talk about will have you amped up and ready to tackle life with a healthy sporty-like vigor!

Starting off with a cheeky serenade, catching up on what's new with me, and then sharing wisdom to help enliven our hearts with clarity inducing topics such as competition vs collaboration, encountering and overcoming defeat, how to detach from toxicity, victimhood, Bashar's Sacred Circuitry, self responsibility, shifting our reality, emotional resilience, Matias De Stefano's 7 Laws of the Universe, The Egg;  a consciousness expanding story, and much more - episode 7 is intended to illuminate your mind to higher perspectives.

Resources:
Bashar Sacred Circuitry
https://www.thelonerider.com/2021/dec/sacred_circuitry/sacred_circuitry.shtml

The Egg - By: Andy Weir
https://www.galactanet.com/oneoff/theegg_mod.html

Victimhood & Self-sabotage Is Destroying The World In 2022: Africa Brooke | E160
https://www.youtube.com/watch?v=q6KGsI6QzD4

7 Laws of the Universe by Matias De Stefano
https://www.gaia.com/person/matias-de-stefano
https://www.thelonerider.com/2021/dec/universal_laws/universal_laws.shtml

Follow me on IG @becomingthesunwithJowita

Music: https://uppbeat.io/t/hartzmann/thank-you License code: U015LEGTA7ZZPDK9

The sixth episode of Becoming the Sun with Jowita is all about relaxation, restoration, and a calm nervous system. Sit or lay back comfortably as we pull two divinely selected oracle cards from Alana Fairchild's Rumi Oracle, An Invitation into the Divine. Within this episode may you find answers to questions that you didn't even have to ask. May your heart be filled with love, clarity, and peace in this ASMR episode.

Resources: 
Rumi Oracle
https://alanafairchild.com/oracle-deck/rumi-oracle/ 

Follow me on IG @becomingthesunwithJowita

Episode Five of Becoming the Sun with Jowita is all about positivity, empowerment, and fun! Rewrite negative thought patterns by adopting optimistic affirmations and recite them often to anchor in the magic! I truly feel that self love is the antidote to war; the more we truly love and honor ourselves, the kinder we are to others. The kinder we are to others, the more the world becomes illuminated through collaboration, love, and unity! Recite these affirmations daily to remind yourself of your immense power and greatness.

Inspired by Maya Angelou, Wayne Dyer, Gabby Bernstein, Heather Hoffman from Activation Vibration, Tony Robbins, and Abraham Hicks

Music: https://uppbeat.io/t/hartzmann/sunny
License code: KEXZXY9EFUUCU9OX

IG @becomingthesunwithJowita

In episode four of Becoming the Sun with Jowita, we cover a lot of topics. From processing feelings of unworthiness, shame, body image insecurities, to recognizing triggers and using them as an opportunity to extract lessons, rather than being overcome with negative emotions. I share my personal struggles through this eclipse season and how I'm working through issues as they arise, realizing that the power of choice is always available. I share my experience in the corporate world and the path that I am currently on as well as sharing a divinely picked oracle card reading to remind you of your boundless magic, that we're always on this journey together and we got this, baby!

Resources:

Connect with me: @becomingthesunwithJowita on IG

Video mentioned: https://youtu.be/dk_2Va2oNxk?si=S2j8fPm8-ML3nML-

My teacher: Lilah Wolpert: Cosmic Seer, a practitioner of multidimensional energetics & healing, and a registered interfaith spiritual minister.
https://www.lilahwolpert.com/

Music: https://uppbeat.io/t/soundroll/open-mind
License code: SK6DSPYHDHUHVWKQ
https://uppbeat.io/t/oliver-massa/brighter-days
License code: 6HQQSK8TPVMAQIED

Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love.

Resources Discussed:

Uplifting Walking Meditation:
https://open.spotify.com/episode/5Ev6rEv2TkjJzWnH6w8P4g?si=6bgrxf1wTkypKkj7k9Cd1g

Affirmation Meditation for Self Love:
https://audio.com/jowita/audio/affirmation-meditation

Ho’oponopono Prayer:
https://metta365.com/blog/understandinghooponopono

Donna Eden's Daily Energy Routine:
https://youtu.be/Di5Ua44iuXc

Eden, D. & Feinstein, D. (2008). Energy Medicine; Balancing Your Body's Energies for Optimal Health, Joy, and Vitality (Soft cover edition). Jeremy P. Tarcher/Penguin.

Milum, L. (2011). Making Eden Energy Medicine Our Own; Knocking on Energy's Doors - The Four Thumps.
https://crescent.typepad.com/eem/2011/07/knocking-on-energys-doors-the-four-thumps.html

Martin, S. (2023) The Power of Self Love; Why self-love matters, and how to get started.
https://www.psychologytoday.com/us/blog/conquering-codependency/202306/the-power-of-self-love

Music from #Uppbeat:
https://uppbeat.io/t/oliver-massa/brighter-days
License code: 6HQQSK8TPVMAQIED

Follow me on IG: @becomingthesunwithJowita