In this episode, I’m exploring the deep roots of people-pleasing; how it forms and how it quietly disconnects us from our truth. I share my own story of people-pleasing, the ways I learned to prioritize others’ comfort over my own inner knowing, and what finally shifted when I realized that self-abandonment is not the same as love.

Drawing from the work of Gabor Maté and Caroline Myss, we look at people-pleasing through both a psychological and spiritual lens. We explore how attachment shapes this pattern, and how levels of consciousness influence the way we respond to conflict, approval, and responsibility. I introduce Caroline Myss’s idea of the “penthouse view”, a higher perspective where we observe our patterns with clarity rather than judgment, and how accessing this view changes everything.

We’ll talk about common signs you may be a people pleaser, real-life examples of how the pattern shows up, and why outgrowing it can feel uncomfortable, lonely, and deeply liberating all at once. We’ll also explore the truth that Earth is a school, and everyone we meet is a mirror, a messenger, or a mentor in disguise. Each moment, especially the ones that trigger or challenge us, carries a curriculum for our soul’s growth. When we stop labeling interactions as good or bad and instead ask, "What is this here to teach me?", we reclaim our power. This is how we evolve: not by avoiding discomfort, but by alchemizing it. Your life is a sacred classroom, and you are ready to graduate from the lesson of self-abandonment into the embodiment of self-respect.

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Welcome to Episode 17! In this radiant life update, I invite you into the heart of my journey; from a beautiful Sedona engagement that anchored love into my human timeline, to the cosmic unfolding of my Quantum Healing Hypnosis Technique (QHHT) path.

I share the miracles I’ve witnessed in my clients’ sessions, the profound shifts in my own consciousness, and a mystical experience that brought me to tears of joy, delivering crystal clarity on my soul mission in this lifetime.

This episode is both a reflection and a celebration: of love, expansion, purpose, and the infinite support available to us when we choose to walk the path of light.

Plus, I share a channeled message directly from my guides, a transmission of encouragement, love, and divine remembrance.

If you’re navigating your own expansion, if you’re curious about QHHT or feel the call to align more deeply with your higher self… this one is for you.

QHHT info: https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita

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Start your day with power, presence, and pure joy. In episode 16 of Becoming the Sun with Jowita, you’ll be guided through a radiant set of affirmations designed to elevate your mood, raise your frequency, and align you with abundance—all set to vibrant, feel-good music.

These affirmations are your reminder that you don’t need to wait for external change to feel amazing. You are the light. You are the shift. And every word you speak is a ripple in your reality.

walk it out, dance it in—whatever you’re doing, this is your moment to feel good now.

✨ Topics: manifestation, self-love, energy alignment, spiritual empowerment
🎶 Vibe: high-frequency, upbeat, and soul-shifting
🕊️ Best listened to: on a walk, in the car, while getting ready, or anytime you need a reminder of your power!

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Music: 

https://uppbeat.io/t/hartzmann/summer-dream
License code: MQFPI8KLZYUYS4N2

https://uppbeat.io/t/hartzmann/sweet-life
License code: TROWGUVYU8WP4UFM

https://uppbeat.io/t/hartzmann/on-the-waves
License code: GPCASLU6WMHGWDN6

https://uppbeat.io/t/hartzmann/limitless-desert
License code: PGDHZNUUJQMI9GPW

Welcome to episode 15 of Becoming the Sun with Jowita. In this episode, I want to share a deeply spiritual perspective on loss—one that has helped me reframe grief and find meaning in the transitions of life. Over the years, I have experienced the loss of five beloved pets, as well as the pain of two miscarriages. Each of these experiences has shaped my understanding of the impermanence of life, the depth of love, and the unseen threads that connect us beyond the physical realm.

Loss can feel like a breaking point, but what if it is actually a portal to expansion? What if those who enter and exit our lives are fulfilling a soul contract—agreements made before we incarnated, designed to help us evolve? Today, I want to explore five profound spiritual truths about loss that can help us see beyond the pain:

1. The soul is eternal—death is just a transition. Those we love do not truly leave us; they shift into another form of existence, still connected to us in ways beyond the physical realm.
2. Every being in our lives has a soul contract with us. Before we incarnate, we choose certain relationships and experiences that will help us grow. Even the ones that are brief or painful have deep meaning.
3. Loss is a portal to transformation. It breaks us open, allowing grace and wisdom to enter. Through grief, we can deepen our understanding of love, presence, and our spiritual path.
4. The nature of love is to be present and let go at the same time. Life is impermanent, and our challenge is to love deeply without attachment, to embrace the present while knowing that all things evolve.
5. Those we lose are never truly gone—they live through us. Their energy, lessons, and love continue to shape our journey, influencing us in ways we may not even realize.

In this episode, we will explore how grief can be an invitation to open our hearts even wider, how loss can bring us closer to divine wisdom, and how we can honor the presence of those we love even after they have transitioned. We will also draw from the teachings of Ram Dass, Louise Hay, and Carolyn Myss, whose wisdom offers profound insights into the nature of loss, healing, and the eternal connection of the soul. Let's dive into this sacred conversation and explore the lessons hidden within our deepest sorrows.

Listen now and step into a space of healing, remembrance, and spiritual awakening.

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Music: https://uppbeat.io/t/dan-phillipson/drifting-home
License code: QMT1BZYEN1DX7AWQ

Episode 14 is all about elevating your vibe and expanding your abundance! 

Your energy is everything. The way you think, feel, and vibrate determines what you attract. In this powerful episode of Becoming the Sun with Jowita, you’ll receive an electrifying pep talk and a series of high-frequency affirmations designed to shift your mindset, raise your vibration, and align you with limitless abundance.

Drawing on the wisdom of Abraham Hicks and Wayne Dyer, this episode is your daily reset—an activation of your highest self. You are the creator of your reality, and when you choose to shift from limitation to possibility, from doubt to trust, and from fear to power, you open yourself to miracles.

This is more than just motivation. This is a call to alignment. Keeping your energy high isn’t just a nice idea—it’s the key to receiving more of what you desire. When you shift, your life shifts. It’s easy, it’s essential, and it’s entirely in your hands.

Listen anytime, anywhere—on your morning walk, in the car, before a big moment, or whenever you need a boost. Let this be the message that rewires your energy and reminds you: you are limitless.

Affirm it. Feel it. Become it.

Thank you for listening!

Please rate, comment, and follow me on IG @becomingthesunwithJowita

Music
https://uppbeat.io/t/zayner/falling
License code: FHKNQYOTQGEUVUZE

In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you'll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and step into greater confidence in your decisions and abilities. Perfect for anyone ready to trust themselves more fully and thrive!

EFT (Emotional Freedom Technique), often referred to as "tapping," combines elements of cognitive therapy with acupressure by tapping on specific points of the body. The method is designed to alleviate emotional and physical stress, and its effectiveness is supported by research.

EFT works by stimulating energy meridian points while focusing on specific issues, like stress or self-trust, to calm the brain's amygdala (responsible for the fight-or-flight response). This can lead to reduced cortisol levels, the stress hormone, and promote a shift from high-stress brainwave activity to a more relaxed state. Additionally, tapping has been shown to help reprocess traumatic memories, reduce anxiety, and improve physiological stress markers like heart rate and blood pressure. Studies indicate it can also be effective in addressing mood disorders, chronic pain, and specific phobias by regulating the nervous system and promoting emotional balance.

Thank you for listening!

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Music from #Uppbeat
https://uppbeat.io/t/tranquilium/boundless
License code: RTHHJMKN4FQHPSMG 

In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passions. This is an epic time to be alive!

Self Inquiry:
If you wrote a letter to your future reinvented self, what would it say? What would your aspirations be?

If you were creating a new you from scratch, what qualities and behaviors would be must haves?

What new hobbies or interests are you interested in learning on your transformation journey?

Are there people in your life who would have an issue with you trying to better yourself? How would you deal with those people?

Imagine you were standing face to face with your future self, what encouraging words would he or she have for you?

"You are the ancestor who will tell stories of the old world and how we watched it all burn to the ground" a quote by Erin Lyons sets the theme for empowering topics and self reflective questions that will help us eliminate blocks that are holding us back.

Thank you for listening!

Please rate, comment, and follow me on IG @becomingthesunwithJowita

Music from Uppbeat:
https://uppbeat.io/t/hartzmann/thank-you
License code: Q4AT8DZKOHB5TN3R 

Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart centered human experience, all while navigating through mental obstacles, perceived limitations, overcoming fears of being seen, self discovery, how to deepen one's connection with source, authenticity, discussing personal experiences that helped shape us into the women we are today and SO much more!

Follow Mathilde Grimm: 
@mathildeheart on IG
   / @mathildegrimm  

Follow me:
@becomingthesunwithJowita on IG

Video link: https://www.youtube.com/watch?v=zFTTvyH06R4

Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day. 

*Disclaimer* DO NOT listen to this episode while driving or doing anything that requires your alertness and attention. This is for relaxation purposes only. Please listen responsibly and listen often as each time you listen, you are rewriting neural pathways and adopting potent empowering thoughts, mental clarity, and a flourishing mindset.

Music:
https://uppbeat.io/t/yasumu/recollect
License code: KS8DCXSON17DWP9E

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Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in a loving and effective manner, and 10 signs your mind is exceptionally sharp, according to psychology!

Resources:
https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/

Music:
https://uppbeat.io/t/zayner/falling
License code: FHKNQYOTQGEUVUZE

Follow me on IG: @becomingthesunwithJowita