What does it look like to be a leader who never stops growing? Can you continue growing in a healthy, sustainable way?

Ike Ubasineke believes so and has built a business all around helping leaders grow personally and professionally. 

You see Ike learned early in his life that he wanted to pour into the development of others. Which ultimately led him to start his company, Grow or Die. 

Ike works with leaders one-on-one and through his community called the Grow or Die Club to ensure each leader is growing. Not only is he bringing results for his clients, but he has cracked the code on gamifying growth making it more fun. 

In this episode, Alex and Trevor had a chance to sit down with Ike to learn what healthy sustainable growth looks like for leaders. 

You can expect to hear more on:

Learn more about Ike and what he is doing at Grow or Die using the website and social media links below:

Website: https://growordie.club/ 

Instagram: https://www.instagram.com/growordie_/m 

LinkedIn: https://www.linkedin.com/in/ike-ubasineke 

If you enjoyed today's episode, then leave us a review! It helps our team understand the content you are enjoy, pushing it to other listeners, so we are able to continue helping Jesus followers become healthy in every area.

Ask anyone how they are doing and it's likely the answer includes "busy". And in the response we often can hear the stress behind the voice.

Our culture is ridden with anxiety and stress. We are constantly overloaded with information, running from one thing to the next, and scrolling on social media and it has caused our culture at large to live with a background buzz of anxiety. 

Jesus did not come so you would be filled with anxiety, but peace. Don't believe us? Go read John 14:27.

Habit #5 of our 7 Habits of Health is Decrease Stress - minimizing unnecessary stress and maximizing peace. You see there are rhythms you have throughout the day and week that either move you towards stress or peace.

isIn this episode, Alex and Trevor talk about why decreasing stress is crucial for your health and what you can start doing today to maximize peace!

You can expect to hear more on:

Trying to do health alone is hard. You're forced to learn everything and try to balance it all alone.

We created the HOLO Collective for Jesus followers who want to grow in every area of their health with others! Our team helps you learn exactly what you need to know, offers coaching calls, and resources to help you build a healthy body, mind, and soul.

Click HERE to join like-minded believers who are taking their health seriously!

Here is a special BONUS episode where we are spotlighting one of our Collective members: Will Smith!

In this episode, Alex sat down with Will Smith to discuss how he has been pursuing a truly healthy life. Will is a husband, father, and is the Creative Pastor at First Redeemer Church. 

We met Will just over a year ago when he made a decision to begin stewarding his physical health well. Alex asks some great questions as they dive into Will's health journey and talk about his serious transformation. This was an awesome interview that will leave you inspired, with practical health advice, and a big fan of Will Smith!

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Trying to do health alone is hard. You're forced to learn everything and try to balance it all alone. We created the HOLO Collective for Christians who want to grow in every area of their health with others! Our team helps you learn exactly what you need to know, offers coaching calls, and weekly resources to help you build a healthy body, mind, and soul.

Click HERE to join like-minded believers who are taking their health seriously.

Sleeping well, eating clean, and moving often are great, BUT will not alone lead you to the healthy life you want. Without Habit #4 Increase Clarity, you will NOT be or feel healthy. 

In fact, we believe this habit, while listed at #4 of our 7 Habits of Health, is PARAMOUNT for us as believers who want to become more like Jesus. 

Increasing Clarity is all about taking a look within using the "tool" of self-awareness. This habit impacts your mental and emotional health, which we know affects everything else. 

In this episode, Alex and Trevor unpack exactly what it means to increase clarity and how the habit will help you become healthy in every area.

You can expect to hear more on:

Trying to do health alone is hard. You're forced to learn everything and try to balance it all alone. We created the HOLO Collective for Christians who want to grow in every area of their health with others! Our team helps you learn exactly what you need to know, offers coaching calls, and weekly resources to help you build a healthy body, mind, and soul.

Click HERE to join like-minded believers who are taking their health seriously.

You cannot live a truly healthy life without moving often. 

Movement is essential for health. It not only helps you improve how you look, but how you feel, how you think, and how you are able to love.

Habit #3 of our 7 Habits of Health is Move Often, and it is a non-negotiable for living a truly healthy life.

In today's episode, Alex and Trevor unpack why this is so vital to your health and how God designed movement to help you become healthy in every area.

You can expect to hear more on:

In the episode, we mentioned sharing workouts. You can get these go-to workouts we made just for you HERE.

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

This includes nutrition advice, challenges, and guidance! Don't miss your chance to join like-minded believers who are taking their health seriously.

Click HERE and join today!

Tired of not liking what you see in the mirror? Sick of not having energy throughout the day? 

Then it's time you start giving your nutrition the attention it deserves! And it's NOT by following your favorite diet, but giving up the diets forever! 

Diets are out and Eating Clean is in and is Habit #2 of our 7 Habits of Health.

In today's episode, Alex and Trevor talk all things eating clean, discuss why consistently eating real foods is so important to your health, and how you can start improving today.

You can expect to hear more on:

In the episode, we mentioned a guide called the Protein Plate Method that teaches you how to build a plate full of real foods. You can grab your copy by clicking HERE.

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

This includes nutrition advice, challenges, and guidance! Don't miss your chance to join like-minded believers who are taking their health seriously.

Click HERE and join today!

Tired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health.

In today's episode, Alex and Trevor touch on why consistently getting 7-9 hours of sleep is the first habit and so important if you want to live a healthy life (in every area).

You can expect to hear more on:

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

Click HERE and join today!

Our practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode.

The 7 Habits of Health are the daily and weekly rhythms that a truly healthy person does. Christians that want to be healthy the way God designed understand the value these bring to their life and those around them.

They are:

These 7, along with other tools, all part of our framework that has helped hundreds of Christians stop struggling with their health. They now understand what to do, why they are doing it, and how to implement these habits into their lives for the long haul. 

You can expect to hear more on:

If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week. 

Click HERE and join today!

Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there. 

What do you do when you're in a rut?

In this week's episode, Alex and Trevor unpack exactly what to do to move out of the rut and back into a good rhythm. One that brings joy, peace, and results. 

You can expect to hear more on:

Like we mentioned in the episode, we are giving everyone a FREE month's membership to the HOLO Collective. This is our digital community that is designed to help Christians understand what health actually is, why it is important, and what they can do to improve every area of their health. 

Click HERE to sign up and use code "FIRSTMONTH" to get your first month on us! Stop struggling with your health alone and start thriving alongside others. 

In this week's episode, Alex had the chance to sit down with Arielle Loewen, a mom, wife, and 3x CrossFit Games Athlete. 

They dive deep into Arielle's faith, how Jesus is a part of her daily life, and how she balances training for the CrossFit Games with being a mom and wife. This was an awesome interview that will leave you inspired and a big fan of Arielle!

You can expect to hear more on:

You can learn more about Arielle and support her by visiting her Instagram and YouTube at the links provided below.

Instagram: @arielleloewen

YouTube: https://www.youtube.com/channel/UCO6vPaLD0PGMBnf9svzzT8Q