In today's episode, Alex interviews Tasia Percevecz-Lancaster.

Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus.

Tasia created a 12 Week Program for women titled Beautifully Made. You can learn more by following her on social media @tasia_percevecz

Resources & Links:

True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The

HOLO Collective - our free community for Jesus followers who want to be healthy in every area One on One

Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how Join our email list. Make sure to hit subscribe so you never miss an episode!

In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself. 

He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use a platform to shine a light on Jesus and True Health. 

Enjoy this short conversation which is also a practical example of Habit #4 Increasing Clarity. You can learn more about increasing clarity on episode 71. Listen by clicking HERE.

Resources & Links:

True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

The HOLO Collective - our free community for Jesus followers who want to be healthy in every area

One on One Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how

Join our email list. 

Make sure to hit subscribe so you never miss an episode!

In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health and how he is now enjoying life to the fullest in his retirement years.

You can expect to hear more on:

Chris' story is a testament to the transformative power of true health. No matter what area of health you want to see freedom in, Chris's journey offers valuable insights and inspiration.

Interested in transforming your own health journey? Our coaching programs are designed to help Jesus followers like you achieve health in every area of life - to become truly healthy.

Click here to connect with one of our coaches and start your journey today: True Health Coaching Inquiry Form

In this episode of the HOLO HLTH Podcast, co-host Alex sits down with his good friend Sawyer Green for an inspiring and candid conversation. Sawyer shares his deeply personal journey of faith, recovery, and transformation, offering listeners a glimpse into his path to finding Jesus and achieving sobriety.

This episode is a must-listen for anyone on a journey towards true health and Jesus. Sawyer’s story will resonate with listeners seeking inspiration, guidance, and a deeper understanding of what it means to live a healthy and fulfilling life as a Jesus follower.

Tune in to hear Sawyer’s story of faith, recovery, and redefining health on the HOLO HLTH Podcast.

Want to learn what area of your health needs attention? Then click HERE and take The True Health Assessment.

*Connect with us:*
- Website: holohlth.com
- Instagram: @holohlth

Don't forget to subscribe to the HOLO HLTH Podcast on Apple Podcasts, Spotify, or on YouTube. 

In today's episode of the HOLO HLTH Podcast, Alex and Trevor wrap up the series of the 7 Habits of Health with Habit #7 - Embrace Purpose. 

The two dive deep into our design and desire for purpose, how purpose is vital to one's health, and what practical steps you can take to understanding your purpose and embracing it in your life. 

You can expect to hear more on:

The 3 Realizations, Postures, and Questions mentioned in the show can be found below:

3 Realizations

3 Postures

3 Questions

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 If you are a Jesus Follower who wants to be healthy, then you need to be in the HOLO Collective.

We created this community because we want to build a culture and a tribe or likeminded people caring for health the way God designed it.

Our team helps you learn exactly what you need to know, offers coaching calls, and resources to help you build a healthy body, mind, and soul.

Click HERE to join a community of like-minded believers who are taking their health seriously!

Join us on this transformative episode where we dive deep into the journey of faith, identity, and vitality with Jared Miller.

Jared, a disciple, husband, coach, and athlete, shares candidly about his experience with deconstructing and reconstructing his faith, and reclaiming his identity as a beloved son of God.

We explore how small habits and disciplines are leading him closer to Jesus and fostering holistic health—body, mind, and soul.

Discover how Jared now coaches others who feel distant from the Lord to reclaim their true identities and live healthy, vibrant lives in every area.

Don't miss this inspiring conversation on finding vitality through faith and discipline!

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Do you love Jesus and want to be healthy? Are you struggling to be consistent?

Join our free digital community, the HOLO Collective, that is designed to make pursuing health in every area easier. We provide resources, host challenges and coaching calls, and incite accountability that helps you keep growing your health and closer to Jesus. 

Stop doing health alone and starting thriving together. Join by clicking here. 

In this lighthearted episode, Alex sits down with Hampton Dortch to discuss leadership, family, and following Jesus. 

Hampton shares his story about working in leadership development, how he is leading himself, and what he is learning as a new husband and dad. 

You can expect to hear more on:

No matter where you are in life, this episode offers valuable insights  and inspiration on how you can lead yourself well by taking action towards a healthier life. 

You can learn more about what Hampton on LinkedIn or listen to his podcast below:

LinkedIn: https://www.linkedin.com/in/hampton-dortch%F0%9F%92%A5-022a6b14a/

Instagram: https://www.instagram.com/hamptondortch/

Podcast: https://podcasts.apple.com/us/podcast/wake-up-and-lead/id1631772436

In this insightful episode, Alex sits down with former NFL star and ESPN analyst David Pollack to dive deep into the intersection of health and family.

David shares his personal journey and how that has led to prioritizing health in his family. They discuss practical steps for fostering a healthy lifestyle at home, how you can take action with your health, and what his life looks like today. .

David provides actionable advice all rooted in his faith in Jesus. This conversation is inspiring and one you will walk away from ready to get moving. 

Whether you're a parent, a spouse, or simply someone looking to enhance your health, this episode offers valuable insights to help you take the first steps on taking action towards a healthier life and how that builds a healthier, happier family.

You can learn more about what David is up to and support his foundation through the social handles and links below:

Instagram: Personal - @davidpollack47 // Foundation - @pollackff

Website: https://www.pollackfamilyfoundation.com/ 

God designed you with a deep desire to be known and to know others. He created you to live in authentic community with others. 

Not only is community a vital part of life's rhythms, it also has a significant impact on your health. The people you surround yourself with will either enhance your health or drain it. 

Cultivate Community is Habit #6 of our 7 Habits of Health - where we thrive personally by being connected relationally. It is a vital piece to a truly healthy life.

In today's episode, Alex and Trevor discuss how you are created for deep relationships, the different levels of relationships, and what it practically looks like to take action to cultivate deep community. 

You can expect to hear more on:

We created the HOLO Collective because we want to build a culture, community, and a tribe! It is for Jesus followers who want to grow in every area of their health with others.

Our team helps you learn exactly what you need to know, offers coaching calls, and resources to help you build a healthy body, mind, and soul.

Click HERE to join a community of like-minded believers who are taking their health seriously!

In today's episode, Alex sits down with Dr. Dylan and Anna Eaterling. These two are Jesus followers, parents, and founders of Live Well - a chiropractic clinic in Alpharetta, GA.

At Live Well, their mission is to empower individuals to transform their lives by redefining true health. We believe health is achieved when your body is in its optimum state to function at its fullest potential.

Not only are they using chiropractic care to restore and heal, but they also prescribe lifestyle changes that will help patients pursue health in every area. 

They dive deep into their faith, what the business looks like at Live Well, and how they are personally pursuing health in every area.

To learn more about Live Well, check out there website or social media below:

https://www.livewellalpharetta.com/

IG: @livewellalpharetta